Mon 11th Feb 2019 at 7:00am by gazz104
Run > General
-
Time
1:11:52
-
Miles
10.62
-
Min/mi
6:46
-
Pacing
89%
-
WAVA
64.94
-
Stride(cm)
134
-
Cals
812
-
Cadence
177
-
BPM
142
-
%MHR
83.2
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:48(7:13/m) 109/126bpm 12cal 8.32/9.39mph
2) 0.25m - 1:53(7:34/m) 122/127bpm 18cal 7.94/9.18mph
3) 0.25m - 1:46(7:03/m) 116/125bpm 14cal 8.51/9.35mph
4) 0.25m - 1:51(7:26/m) 124/139bpm 17cal 8.07/9.04mph
5) 0.25m - 1:37(6:30/m) 117/120bpm 12cal 9.23/9.75mph
6) 0.25m - 1:39(6:35/m) 125/134bpm 15cal 9.11/9.68mph
7) 0.25m - 1:41(6:45/m) 127/133bpm 16cal 8.89/9.18mph
8) 0.25m - 1:44(6:57/m) 125/130bpm 16cal 8.64/9.93mph
9) 0.25m - 1:49(7:16/m) 130/136bpm 18cal 8.25/8.89mph
10) 0.25m - 1:36(6:26/m) 127/133bpm 15cal 9.33/9.6mph
11) 0.25m - 1:43(6:52/m) 129/153bpm 16cal 8.75/9.62mph
12) 0.25m - 1:48(7:13/m) 147/153bpm 24cal 8.32/8.75mph
13) 0.25m - 1:42(6:48/m) 147/151bpm 22cal 8.83/9.37mph
14) 0.25m - 1:34(6:16/m) 146/149bpm 20cal 9.57/9.66mph
15) 0.25m - 1:34(6:17/m) 148/155bpm 21cal 9.55/9.68mph
16) 0.25m - 1:32(6:07/m) 145/149bpm 19cal 9.82/9.98mph
17) 0.25m - 1:57(7:49/m) 147/152bpm 25cal 7.68/9.75mph
18) 0.25m - 1:37(6:28/m) 147/150bpm 20cal 9.29/9.58mph
19) 0.25m - 2:03(8:13/m) 153/155bpm 28cal 7.3/9.23mph
20) 0.25m - 2:16(9:03/m) 153/158bpm 32cal 6.63/7.68mph
21) 0.25m - 1:50(7:22/m) 153/156bpm 25cal 8.15/9.52mph
22) 0.25m - 1:35(6:22/m) 153/157bpm 21cal 9.43/10.16mph
23) 0.25m - 1:34(6:15/m) 151/155bpm 20cal 9.6/10.14mph
24) 0.25m - 1:40(6:39/m) 148/154bpm 20cal 9.02/10mph
25) 0.25m - 1:29(5:57/m) 144/149bpm 15cal 10.09/10.42mph
26) 0.25m - 1:37(6:30/m) 145/147bpm 17cal 9.24/9.98mph
27) 0.25m - 1:36(6:23/m) 148/157bpm 18cal 9.4/9.87mph
28) 0.25m - 1:40(6:40/m) 152/155bpm 21cal 9/10.14mph
29) 0.25m - 1:42(6:48/m) 150/154bpm 21cal 8.82/9.14mph
30) 0.25m - 1:41(6:44/m) 153/158bpm 21cal 8.91/9.56mph
31) 0.25m - 1:30(5:58/m) 153/157bpm 19cal 10.06/10.4mph
32) 0.25m - 1:32(6:06/m) 151/155bpm 18cal 9.84/9.87mph
33) 0.25m - 1:53(7:32/m) 153/161bpm 23cal 7.97/9.83mph
34) 0.25m - 1:39(6:38/m) 148/151bpm 18cal 9.05/10.37mph
35) 0.25m - 1:33(6:13/m) 150/153bpm 18cal 9.65/11.33mph
36) 0.25m - 1:39(6:37/m) 153/158bpm 20cal 9.06/9.68mph
37) 0.25m - 1:35(6:21/m) 149/153bpm 17cal 9.46/9.66mph
38) 0.25m - 1:41(6:45/m) 151/154bpm 18cal 8.89/9.27mph
39) 0.25m - 1:38(6:32/m) 149/156bpm 17cal 9.17/9.56mph
40) 0.25m - 1:36(6:22/m) 152/157bpm 18cal 9.42/10.1mph
41) 0.25m - 1:34(6:15/m) 154/159bpm 19cal 9.61/10.87mph
42) 0.25m - 1:38(6:31/m) 153/155bpm 19cal 9.21/9.73mph
43) 0.12m - 48(6:24/m) 153/157bpm 9cal 9.37/9.91mph
1:48 1:53 1:46 1:51 1:37 1:39 1:41 1:44 1:49 1:36 1:43 1:48 1:42 1:34 1:34 1:32 1:57 1:37 2:03 2:16 1:50 1:35 1:34 1:40 1:29 1:37 1:36 1:40 1:42 1:41 1:30 1:32 1:53 1:39 1:33 1:39 1:35 1:41 1:38 1:36 1:34 1:38 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:41 |
3:41 |
7:23 |
113 74-127 |
834 |
187 148-202 |
| 1.00 |
7:19 |
3:37 |
7:15 |
120 103-139 |
869 |
183 172-190 |
| 1.50 |
10:35 |
3:16 |
6:33 |
121 114-134 |
792 |
183 176-190 |
| 2.00 |
14:06 |
3:31 +5
|
7:01 |
126 121-133 |
885 |
180 174-194 |
| 2.50 |
17:31 |
3:25 |
6:50 |
129 123-136 |
881 |
176 172-182 |
| 3.00 |
21:02 |
3:31 |
7:02 |
139 119-153 |
979 |
178 176-182 |
| 3.50 |
24:18 |
3:16 |
6:32 |
146 143-151 |
955 |
174 170-178 |
| 4.00 |
27:24 |
3:06 |
6:12 |
147 136-154 |
911 |
174 170-178 |
| 4.50 |
30:58 |
3:34 |
7:08 |
147 142-152 |
1049 |
175 168-182 |
| 5.00 |
35:17 |
4:19 |
8:37 |
153 148-158 |
1319 |
172 166-182 |
| 5.50 |
38:43 |
3:26 |
6:52 |
153 148-157 |
1051 |
176 172-184 |
| 6.00 |
41:57 |
3:14 |
6:28 |
150 145-155 |
969 |
177 172-184 |
| 6.50 |
45:03 |
3:06 |
6:13 |
144 139-149 |
894 |
174 170-180 |
| 7.00 |
48:19 |
3:16 |
6:32 |
150 142-157 |
979 |
172 118-182 |
| 7.50 |
51:42 |
3:23 |
6:46 |
152 147-158 |
1029 |
176 172-182 |
| 8.00 |
54:43 |
3:01 |
6:02 |
152 148-156 |
917 |
177 170-184 |
| 8.50 |
58:16 |
3:33 |
7:06 |
151 144-161 |
1072 |
174 170-178 |
| 9.00 |
1:01:28 |
3:12 |
6:24 |
152 148-158 |
973 |
178 172-182 |
| 9.50 |
1:04:44 |
3:16 |
6:33 |
150 145-154 |
982 |
177 174-184 |
| 10.00 |
1:07:57 |
3:13 |
6:26 |
151 144-157 |
972 |
176 172-182 |
| 10.50 |
1:11:09 |
3:12 |
6:24 |
154 151-159 |
986 |
177 170-182 |
| 10.62 |
1:11:58 |
49 |
6:32 |
153 149-156 |
999 |
175 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
177 |
10.6 |
1:11:34 |
6:47 |
| Walk |
0.4 |
130 |
0.1 |
19 |
6:20 |
| Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
50.09% |
More |
| 800m |
3:00 |
6:01 |
57.82% |
More |
| 1km |
3:47 |
6:05 |
59.51% |
More |
| Mile |
6:17 |
6:17 |
60.17% |
More |
| 5k |
20:09 |
6:29 |
63.81% |
More |
| 5 miles |
32:23 |
6:29 |
65.10% |
More |
| 10k |
41:33 |
6:41 |
63.66% |
More |
| 10 miles |
1:07:24 |
6:44 |
64.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:52 |
5:52 |
| 5km |
19:32 |
6:17 |
| 5M |
32:20 |
6:28 |
| 10km |
40:43 |
6:33 |
| 10M |
1:07:26 |
6:45 |
| Half |
1:29:46 |
6:51 |
| 20M |
2:20:35 |
7:02 |
| Mara |
3:07:10 |
7:09 |
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