Mon 11th Feb 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
1:11:13
Miles
8.08
Min/mi
8:49
Pacing
87%
WAVA
59.66
Stride(cm)
105
Cals
736
Cadence
174
BPM
146
%MHR
85.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/148bpm 88cal 7.01/7.45mph
2) 1m - 8:53(8:53/m) 149/159bpm 100cal 6.75/7.26mph
3) 1m - 8:42(8:42/m) 152/161bpm 99cal 6.89/7.83mph
4) 1m - 9:21(9:21/m) 149/157bpm 101cal 6.41/7.81mph
5) 1m - 7:57(7:57/m) 151/154bpm 88cal 7.55/7.87mph
6) 1m - 7:54(7:54/m) 151/155bpm 87cal 7.59/7.89mph
7) 1m - 9:22(9:22/m) 145/153bpm 88cal 6.41/7.78mph
8) 1m - 9:41(9:41/m) 144/149bpm 80cal 6.2/6.93mph
9) 0.08m - 50(10:30/m) 141/143bpm 5cal 5.72/6.78mph

8:33 8:53 8:42 9:21 7:57 7:54 9:22 9:41 50

Pace

16%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	120 84-135	1059	168 118-174
0.50	4:22	2:10	8:39	136 132-140	1177	173 168-178
0.75	6:29	2:07	8:26	144 140-148	1215	173 168-176
1.00	8:34	2:06	8:23	144 143-147	1206	176 168-180
1.25	10:41	2:07	8:27	143 136-147	1208	172 166-178
1.50	12:56	2:15	9:01	147 144-150	1326	170 164-174
1.75	15:14	2:18	9:11	152 149-159	1397	169 162-174
2.00	17:27	2:13	8:50	153 149-157	1352	172 166-176
2.25	19:36	2:10	8:39	152 148-158	1314	173 164-176
2.50	21:55	2:19	9:16	152 146-159	1410	176 170-182
2.75	24:09	2:14	8:54	153 149-156	1362	175 162-178
3.00	26:09	2:00	7:58	151 147-153	1204	178 168-182
3.25	28:22	2:14	8:55	151 148-154	1347	173 162-180
3.50	31:09	2:47	11:08	148 138-157	1647	172 156-178
3.75	33:26	2:17	9:07	148 141-152	1348	174 160-182
4.00	35:30	2:04	8:16	149 144-152	1232	178 168-184
4.25	37:35	2:05	8:21	149 145-152	1245	179 170-184
4.50	39:35	1:59	7:58	152 149-154	1210	180 174-186
4.75	41:33	1:58	7:52	150 147-152	1180	181 178-184
5.00	43:27	1:54	7:36	151 149-152	1147	181 178-184
5.25	45:30	2:04	8:15	149 147-152	1228	177 170-182
5.50	47:29	1:59	7:57	153 152-154	1216	179 176-184
5.75	49:25	1:55	7:41	152 150-154	1167	181 178-184
6.00	51:21	1:56	7:44	150 148-153	1159	181 180-184
6.25	53:46	2:25	9:41	145 142-152	1403	168 162-178
6.50	56:12	2:27	9:47	145 142-148	1418	168 164-172
6.75	58:35	2:23	9:30	146 142-149	1387	171 166-174
7.00	1:00:42	2:08	8:30	144 142-146	1225	171 166-176
7.25	1:03:08	2:25	9:41	146 144-148	1414	169 166-172
7.50	1:05:36	2:28	9:54	145 144-149	1435	168 166-170
7.75	1:08:01	2:25	9:39	143 141-145	1379	170 168-176
8.00	1:10:23	2:22	9:30	140 134-144	1330	168 154-174
8.08	1:11:13	50	10:37	141 139-142	1497	163 152-170

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	8.1	1:11:03	8:48
Walk	0.0	118	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.46%	More
800m	3:49	7:40	54.79%	More
1km	4:47	7:41	56.92%	More
Mile	7:51	7:51	58.78%	More
5k	25:57	8:21	60.64%	More
5 miles	42:46	8:33	60.11%	More
10k	53:21	8:35	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:51	8:19	60.87
5M	42:49	8:34	60.04
10km	53:55	8:41	59.63
10M	1:29:16	8:56	59.64
Half	1:58:52	9:04	58.86
20M	3:06:08	9:18	59.57
Mara	4:07:49	9:28	59.66

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