Mon 11th Feb 2019 at 7:00am by andrius

Run > General

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Time
47:58
Miles
7.04
Min/mi
6:49
Pacing
54%
Stride(cm)
127
Cals
649
Cadence
186
BPM
129
%MHR
74.1
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 7.04m - 47:58(6:49/m) 130/148bpm 649cal 8.8/9.89mph

47:58

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	109 74-126	842	185 178-188
0.50	3:41	1:45	6:59	120 113-127	837	186 182-188
0.75	5:28	1:48	7:11	123 119-130	884	186 184-190
1.00	9:05	3:36 +1:55	14:25	124 121-129	1787	186 184-190
1.25	10:43	1:38	6:32	127 124-131	829	188 186-190
1.50	12:27	1:45	7:00	128 126-131	895	187 184-192
1.75	14:17	1:50 +6	7:19	128 125-131	937	187 184-192
2.00	16:01	1:43	6:54	127 125-129	876	187 184-190
2.25	19:06	3:06 +1:24	12:23	117 94-126	1448	182 118-194
2.50	20:52	1:46	7:03	127 113-134	896	188 182-194
2.75	22:33	1:41	6:42	129 127-131	865	187 182-190
3.00	24:14	1:41	6:46	128 127-130	866	187 172-192
3.25	25:56	1:42	6:48	130 129-132	883	187 184-190
3.50	27:40	1:44	6:54	129 128-131	891	187 182-190
3.75	29:22	1:42	6:49	130 128-133	887	187 184-188
4.00	31:06	1:44	6:55	131 126-134	905	187 184-192
4.25	32:45	1:40	6:38	133 127-135	883	186 182-190
4.50	34:33	1:48 +3	7:11	138 131-147	992	186 182-188
4.75	36:13	1:40	6:40	140 133-148	934	187 184-192
5.00	37:53	1:40	6:40	133 131-136	887	187 184-192
5.25	39:31	1:38	6:32	133 128-137	869	186 184-190
5.50	41:08	1:37	6:28	131 126-141	847	187 184-190
5.75	42:47	1:39	6:35	141 138-142	928	187 184-194
6.00	44:26	1:39	6:36	136 131-140	898	187 184-190
6.25	46:11	1:45 +6	6:59	132 127-136	923	186 176-190
6.50	47:54	1:43	6:52	136 132-140	933	186 182-188
6.75	50:21	2:27 +47	9:48	133 126-140	1304	186 182-188
7.00	52:09	1:48 +6	7:13	136 129-139	980	187 184-190
7.04	52:24	15	7:01	129 127-131	904	186 186-186

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	7	50:56	7:15
Walk	2.8	118	0	1:28	2:51:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:54	6:44	0.00%	More
5 miles	34:05	6:49	0.00%	More
10k	42:21	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:09	6:29
5M	33:22	6:40
10km	42:01	6:46
10M	1:09:35	6:58
Half	1:32:39	7:04
20M	2:25:05	7:15
Mara	3:13:09	7:22

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