Sun 10th Feb 2019 at 9:00pm by andrius

Run > General

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Time
43:41
Miles
6.47
Min/mi
6:45
Pacing
73%
Stride(cm)
128
Cals
477
Cadence
186
BPM
120
%MHR
69
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47m - 43:41(6:45/m) 121/134bpm 477cal 8.89/10.75mph

43:41

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	101 51-123	658	186 118-196
0.50	3:23	1:45	7:00	123 117-126	861	187 184-192
0.75	5:06	1:43	6:52	117 110-121	803	187 184-190
1.00	6:46	1:40	6:40	122 117-127	814	186 184-190
1.25	8:22	1:36	6:25	115 107-124	738	187 184-192
1.50	10:01	1:39	6:37	119 114-129	787	187 184-190
1.75	11:43	1:42	6:48	131 125-133	892	186 182-190
2.00	13:24	1:41	6:42	123 120-125	825	187 184-190
2.25	16:13	2:49 +1:10	11:16	117 95-125	1318	184 174-190
2.50	17:52	1:40	6:38	113 108-119	750	186 182-190
2.75	19:35	1:42	6:49	122 116-125	833	186 182-192
3.00	21:16	1:42	6:46	119 116-126	805	186 182-190
3.25	22:56	1:40	6:41	119 118-121	795	186 184-190
3.50	24:38	1:42	6:47	123 120-127	834	185 172-190
3.75	26:20	1:42	6:48	120 117-123	815	185 170-190
4.00	28:03	1:43	6:52	122 119-123	838	186 182-190
4.25	29:44	1:41	6:44	122 121-123	822	186 182-190
4.50	31:27	1:43	6:52	122 115-127	838	184 170-192
4.75	33:08	1:41	6:44	127 122-132	856	186 182-190
5.00	34:51	1:42	6:49	123 117-130	839	186 182-188
5.25	36:31	1:40	6:41	120 117-122	801	186 180-190
5.50	38:10	1:39	6:36	123 122-125	812	187 184-192
5.75	39:51	1:41	6:45	123 122-125	830	186 184-192
6.00	41:30	1:39	6:35	126 121-129	830	186 182-190
6.25	43:12	1:42	6:48	127 122-134	864	185 180-188
6.47	44:51	1:39	7:29	120 115-122	898	185 180-190

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.5	44:48	6:56
Walk	0.1	118	0	2	10:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:52	6:43	0.00%	More
5 miles	33:45	6:45	0.00%	More
10k	41:57	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:04	6:28
5M	33:14	6:39
10km	41:51	6:44
10M	1:09:18	6:56
Half	1:32:16	7:03
20M	2:24:30	7:14
Mara	3:12:23	7:21

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