Mon 11th Feb 2019 at 7:00am by daveeggleton

Run > General

  • Time
    51:12
  • Miles
    5.47
  • Min/mi
    9:22
  • Pacing
    79%
  • WAVA
    45.46
  • Stride(cm)
    104
  • Cals
    489
  • Cadence
    165
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/152bpm 91cal 6.51/42.64mph
2) 1m - 9:32(9:32/m) 145/152bpm 90cal 6.29/7.6mph
3) 1m - 9:42(9:42/m) 147/153bpm 91cal 6.19/6.28mph
4) 1m - 9:22(9:22/m) 148/153bpm 89cal 6.4/7.37mph
5) 1m - 9:12(9:12/m) 151/160bpm 91cal 6.53/7.58mph
6) 0.47m - 4:10(8:56/m) 151/166bpm 37cal 6.72/7.91mph
9:13 9:32 9:42 9:22 9:12 4:10

Pace

86% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 +39 10:46 125 86-141 1346 171 118-178
0.50 4:59 2:17 9:09 148 143-150 1354 167 162-172
0.75 7:24 2:25 9:40 148 145-151 1431 164 162-168
1.00 9:53 2:29 9:56 145 142-148 1439 163 162-164
1.25 12:21 2:29 9:55 142 140-145 1408 163 162-168
1.50 14:56 2:35 +22 10:18 144 133-149 1484 165 162-170
1.75 17:17 2:21 9:23 147 140-152 1378 165 162-170
2.00 19:46 2:30 9:59 144 140-148 1437 164 164-166
2.25 22:11 2:25 9:38 146 143-151 1407 163 162-166
2.50 24:37 2:26 9:46 146 145-149 1425 163 162-164
2.75 27:04 2:27 9:47 145 142-147 1419 162 158-164
3.00 29:28 2:24 9:37 149 145-153 1432 163 160-164
3.25 31:48 2:20 9:18 150 147-152 1396 164 162-166
3.50 34:05 2:18 9:11 150 147-153 1378 164 164-168
3.75 36:52 2:46 +26 11:05 143 136-149 1584 160 118-168
4.00 39:17 2:25 9:41 149 144-152 1442 164 162-166
4.25 41:40 2:23 +6 9:33 150 148-153 1433 164 162-166
4.50 43:53 2:13 8:53 151 146-160 1342 165 162-166
4.75 46:13 2:19 9:17 153 148-156 1420 165 162-168
5.00 48:35 2:22 9:29 150 146-159 1423 166 164-168
5.25 50:56 2:21 9:23 151 140-165 1418 167 166-168
5.47 53:41 2:45 +57 12:48 146 119-166 1869 165 118-174

Heart

146/166max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 104cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 33.38% More
800m 4:31 9:05 37.34% More
1km 5:41 9:08 38.92% More
Mile 9:12 9:12 41.65% More
5k 29:44 9:34 43.68% More
5 miles 48:11 9:38 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 52.94
5km 26:41 8:35 48.67
5M 46:10 9:14 45.95
10km 59:18 9:33 44.78
10M 1:42:35 10:16 42.82
Half 2:20:02 10:41 41.20
20M 3:47:59 11:24 40.10
Mara 5:11:10 11:53 39.18
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