-
Time
51:12
-
Miles
5.47
-
Min/mi
9:22
-
Pacing
79%
-
WAVA
45.46
-
Stride(cm)
104
-
Cals
489
-
Cadence
165
-
BPM
146
-
%MHR
74.7
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 143/152bpm 91cal 6.51/42.64mph
2) 1m - 9:32(9:32/m) 145/152bpm 90cal 6.29/7.6mph
3) 1m - 9:42(9:42/m) 147/153bpm 91cal 6.19/6.28mph
4) 1m - 9:22(9:22/m) 148/153bpm 89cal 6.4/7.37mph
5) 1m - 9:12(9:12/m) 151/160bpm 91cal 6.53/7.58mph
6) 0.47m - 4:10(8:56/m) 151/166bpm 37cal 6.72/7.91mph
9:13 9:32 9:42 9:22 9:12 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 +39
|
10:46 |
125 86-141 |
1346 |
171 118-178 |
0.50 |
4:59 |
2:17 |
9:09 |
148 143-150 |
1354 |
167 162-172 |
0.75 |
7:24 |
2:25 |
9:40 |
148 145-151 |
1431 |
164 162-168 |
1.00 |
9:53 |
2:29 |
9:56 |
145 142-148 |
1439 |
163 162-164 |
1.25 |
12:21 |
2:29 |
9:55 |
142 140-145 |
1408 |
163 162-168 |
1.50 |
14:56 |
2:35 +22
|
10:18 |
144 133-149 |
1484 |
165 162-170 |
1.75 |
17:17 |
2:21 |
9:23 |
147 140-152 |
1378 |
165 162-170 |
2.00 |
19:46 |
2:30 |
9:59 |
144 140-148 |
1437 |
164 164-166 |
2.25 |
22:11 |
2:25 |
9:38 |
146 143-151 |
1407 |
163 162-166 |
2.50 |
24:37 |
2:26 |
9:46 |
146 145-149 |
1425 |
163 162-164 |
2.75 |
27:04 |
2:27 |
9:47 |
145 142-147 |
1419 |
162 158-164 |
3.00 |
29:28 |
2:24 |
9:37 |
149 145-153 |
1432 |
163 160-164 |
3.25 |
31:48 |
2:20 |
9:18 |
150 147-152 |
1396 |
164 162-166 |
3.50 |
34:05 |
2:18 |
9:11 |
150 147-153 |
1378 |
164 164-168 |
3.75 |
36:52 |
2:46 +26
|
11:05 |
143 136-149 |
1584 |
160 118-168 |
4.00 |
39:17 |
2:25 |
9:41 |
149 144-152 |
1442 |
164 162-166 |
4.25 |
41:40 |
2:23 +6
|
9:33 |
150 148-153 |
1433 |
164 162-166 |
4.50 |
43:53 |
2:13 |
8:53 |
151 146-160 |
1342 |
165 162-166 |
4.75 |
46:13 |
2:19 |
9:17 |
153 148-156 |
1420 |
165 162-168 |
5.00 |
48:35 |
2:22 |
9:29 |
150 146-159 |
1423 |
166 164-168 |
5.25 |
50:56 |
2:21 |
9:23 |
151 140-165 |
1418 |
167 166-168 |
5.47 |
53:41 |
2:45 +57
|
12:48 |
146 119-166 |
1869 |
165 118-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
33.38% |
More |
800m |
4:31 |
9:05 |
37.34% |
More |
1km |
5:41 |
9:08 |
38.92% |
More |
Mile |
9:12 |
9:12 |
41.65% |
More |
5k |
29:44 |
9:34 |
43.68% |
More |
5 miles |
48:11 |
9:38 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.94 |
5km |
26:41 |
8:35 |
48.67 |
5M |
46:10 |
9:14 |
45.95 |
10km |
59:18 |
9:33 |
44.78 |
10M |
1:42:35 |
10:16 |
42.82 |
Half |
2:20:02 |
10:41 |
41.20 |
20M |
3:47:59 |
11:24 |
40.10 |
Mara |
5:11:10 |
11:53 |
39.18 |
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