Mon 11th Feb 2019 at 7:00am by RunHammyRun

Run > General

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Time
53:56
Miles
7.10
Min/mi
7:36
Pacing
87%
WAVA
58.45
Stride(cm)
113
Cals
423
Cadence
187
BPM
108
%MHR
59.3
B/mi
824
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 88/93bpm 56cal 10.84/12.29kmph
2) 1km - 4:51(4:51/km) 84/91bpm 50cal 12.36/13.3kmph
3) 1km - 4:49(4:49/km) 88/113bpm 44cal 12.46/13.3kmph
4) 1km - 4:39(4:39/km) 112/119bpm 32cal 12.9/13.6kmph
5) 1km - 4:43(4:43/km) 113/119bpm 31cal 12.74/13.64kmph
6) 1km - 4:36(4:36/km) 114/118bpm 30cal 13.03/13.84kmph
7) 1km - 4:38(4:38/km) 118/137bpm 34cal 12.96/13.3kmph
8) 1km - 4:31(4:31/km) 119/136bpm 34cal 13.29/13.91kmph
9) 1km - 4:31(4:31/km) 116/122bpm 31cal 13.29/13.91kmph
10) 1km - 4:30(4:30/km) 123/135bpm 37cal 13.32/14.28kmph
11) 1km - 4:31(4:31/km) 122/134bpm 33cal 13.27/13.74kmph
12) 0.42km - 2:04(4:54/km) 113/126bpm 11cal 12.23/15.72kmph

5:32 4:51 4:49 4:39 4:43 4:36 4:38 4:31 4:31 4:30 4:31 2:04

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	85 70-93	848	169 108-184
0.50	4:34	2:04	8:18	91 90-92	755	185 182-188
0.75	6:35	2:00	8:02	92 91-92	739	185 182-188
1.00	8:33	1:58	7:53	88 83-91	694	185 182-188
1.25	10:26	1:53	7:34	79 75-83	597	186 184-188
1.50	12:21	1:55	7:40	78 77-79	598	188 184-192
1.75	14:20	1:58	7:53	89 70-113	701	188 186-190
2.00	16:13	1:54	7:35	112 107-117	848	187 186-190
2.25	18:05	1:52	7:28	114 110-118	852	189 186-192
2.50	19:58	1:53	7:30	109 106-112	818	188 186-190
2.75	21:53	1:55	7:41	114 109-118	875	188 176-192
3.00	23:46	1:53	7:33	113 108-119	853	189 188-192
3.25	25:36	1:50	7:19	113 111-115	826	188 180-190
3.50	27:25	1:49	7:18	115 111-117	839	187 180-192
3.75	29:20	1:55	7:40	114 111-119	874	189 186-192
4.00	31:14	1:54	7:34	116 110-123	878	188 186-190
4.25	33:03	1:50	7:19	114 111-120	834	190 188-192
4.50	34:52	1:49	7:14	127 114-137	919	191 186-200
4.75	36:44	1:52	7:27	116 111-124	864	189 184-200
5.00	38:31	1:48	7:10	118 111-125	846	189 184-196
5.25	40:20	1:49	7:16	116 112-119	843	190 188-192
5.50	42:08	1:48	7:13	118 114-122	851	190 186-192
5.75	43:59	1:50	7:21	119 114-130	875	190 184-196
6.00	45:46	1:47	7:09	127 120-135	907	190 188-194
6.25	47:36	1:51	7:22	120 116-121	885	188 180-190
6.50	49:26	1:49	7:18	116 112-119	846	189 186-190
6.75	51:15	1:49	7:16	126 117-133	916	191 186-202
7.00	53:04	1:49	7:15	122 112-132	885	188 182-192
7.10	54:21	1:17 +25	13:14	104 99-110	1375	174 136-184

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	7.1	53:54	7:36
Walk	0.8	115	0	27	3:50:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.78%	More
800m	3:32	7:07	50.06%	More
1km	4:27	7:09	52.13%	More
Mile	7:13	7:13	55.14%	More
5k	22:38	7:17	59.80%	More
5 miles	36:49	7:22	59.66%	More
10k	46:10	7:26	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:28	7:14	60.23
5M	37:11	7:26	59.08
10km	46:49	7:32	58.52
10M	1:17:32	7:45	58.33
Half	1:43:14	7:53	57.48
20M	2:41:40	8:05	58.16
Mara	3:35:14	8:13	58.25

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