-
Time
6:11:54
-
Miles
26.22
-
Min/mi
14:11
-
Pacing
76%
-
WAVA
42.22
-
Cals
2523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 114cal 5.37/6.42mph
2) 1m - 10:58(10:58/m) 117cal 5.47/6.21mph
3) 1m - 11:36(11:36/m) 111cal 5.17/6.47mph
4) 1m - 12:27(12:27/m) 107cal 4.82/6.71mph
5) 1m - 11:48(11:48/m) 113cal 5.09/6.52mph
6) 1m - 12:29(12:29/m) 108cal 4.8/6.36mph
7) 1m - 14:18(14:18/m) 98cal 4.2/6.19mph
8) 1m - 13:34(13:34/m) 102cal 4.42/6.01mph
9) 1m - 13:58(13:58/m) 102cal 4.29/6.23mph
10) 1m - 14:16(14:16/m) 97cal 4.21/6.41mph
11) 1m - 14:42(14:42/m) 94cal 4.08/6.53mph
12) 1m - 14:46(14:46/m) 103cal 4.06/6.25mph
13) 1m - 13:05(13:05/m) 100cal 4.59/6.35mph
14) 1m - 17:06(17:06/m) 85cal 3.51/5.97mph
15) 1m - 14:35(14:35/m) 89cal 4.11/6.17mph
16) 1m - 16:07(16:07/m) 92cal 3.72/5.9mph
17) 1m - 14:44(14:44/m) 90cal 4.07/5.99mph
18) 1m - 16:59(16:59/m) 84cal 3.53/5.67mph
19) 1m - 15:44(15:44/m) 85cal 3.81/5.87mph
20) 1m - 14:07(14:07/m) 93cal 4.25/6.08mph
21) 1m - 17:09(17:09/m) 84cal 3.5/5.65mph
22) 1m - 15:52(15:52/m) 84cal 3.78/6.02mph
23) 1m - 13:53(13:53/m) 91cal 4.32/6.11mph
24) 1m - 13:22(13:22/m) 95cal 4.49/6.69mph
25) 1m - 14:48(14:48/m) 85cal 4.05/6.05mph
26) 1m - 15:06(15:06/m) 83cal 3.98/6.55mph
27) 0.22m - 3:15(14:56/m) 17cal 4.02/5.78mph
A mental struggle in the first half. Nausea and diarrhoea second hlf. Legs very stiff. Half way in 2,51
11:11 10:58 11:36 12:27 11:48 12:29 14:18 13:34 13:58 14:16 14:42 14:46 13:05 17:06 14:35 16:07 14:44 16:59 15:44 14:07 17:09 15:52 13:53 13:22 14:48 15:06 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:10 |
11:10 |
11:10 |
| 2.00 |
22:07 |
10:58 |
10:58 |
| 3.00 |
33:43 |
11:36 |
11:36 |
| 4.00 |
46:11 |
12:27 |
12:27 |
| 5.00 |
57:58 |
11:48 |
11:48 |
| 6.00 |
1:10:28 |
12:30 |
12:30 |
| 7.00 |
1:24:46 |
14:17 |
14:17 |
| 8.00 |
1:38:19 |
13:34 |
13:34 |
| 9.00 |
1:52:17 |
13:58 |
13:58 |
| 10.00 |
2:06:33 |
14:16 |
14:16 |
| 11.00 |
2:21:15 |
14:42 |
14:42 |
| 12.00 |
2:36:00 |
14:46 |
14:46 |
| 13.00 |
2:49:05 |
13:04 |
13:04 |
| 14.00 |
3:06:12 |
17:07 |
17:07 |
| 15.00 |
3:20:47 |
14:35 |
14:35 |
| 16.00 |
3:36:53 |
16:07 |
16:07 |
| 17.00 |
3:51:38 |
14:45 |
14:45 |
| 18.00 |
4:08:37 |
16:58 |
16:58 |
| 19.00 |
4:24:21 |
15:44 |
15:44 |
| 20.00 |
4:38:27 |
14:06 |
14:06 |
| 21.00 |
4:55:37 |
17:10 |
17:10 |
| 22.00 |
5:11:28 |
15:52 |
15:52 |
| 23.00 |
5:25:21 |
13:53 |
13:53 |
| 24.00 |
5:38:44 |
13:22 |
13:22 |
| 25.00 |
5:53:32 |
14:48 |
14:48 |
| 26.00 |
6:08:37 |
15:06 |
15:06 |
| 26.22 |
6:11:53 |
3:16 |
14:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
39.09% |
More |
| 800m |
5:14 |
10:31 |
42.10% |
More |
| 1km |
6:41 |
10:45 |
42.88% |
More |
| Mile |
10:49 |
10:49 |
45.07% |
More |
| 5k |
34:53 |
11:14 |
48.85% |
More |
| 5 miles |
57:46 |
11:33 |
48.19% |
More |
| 10k |
1:12:53 |
11:44 |
47.83% |
More |
| 10 miles |
2:06:30 |
12:39 |
45.45% |
More |
| Half |
2:50:15 |
13:00 |
44.43% |
More |
| 20 miles |
4:38:21 |
13:55 |
42.52% |
More |
| Mara |
6:11:33 |
14:11 |
42.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:40 |
11:40 |
41.81 |
| 5km |
38:46 |
12:29 |
43.96 |
| 5M |
1:04:12 |
12:50 |
43.36 |
| 10km |
1:20:50 |
13:01 |
43.13 |
| 10M |
2:13:52 |
13:23 |
42.95 |
| Half |
2:58:14 |
13:36 |
42.15 |
| 20M |
4:39:06 |
13:57 |
42.41 |
| Mara |
6:11:36 |
14:11 |
42.21 |
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