Sat 9th Feb 2019 at 9:00am by plodding hippo

Run > Race

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Time
5:43:41
Miles
26.33
Min/mi
13:03
Pacing
81%
WAVA
45.90
Cals
2681
Asc(m)
318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 113cal 5.37/6.39mph
2) 1m - 10:48(10:48/m) 119cal 5.56/6.29mph
3) 1m - 11:03(11:03/m) 119cal 5.43/6.84mph
4) 1m - 12:25(12:25/m) 107cal 4.83/6.39mph
5) 1m - 12:06(12:06/m) 114cal 4.96/6.48mph
6) 1m - 11:45(11:45/m) 112cal 5.11/6.7mph
7) 1m - 13:26(13:26/m) 103cal 4.46/6.68mph
8) 1m - 13:13(13:13/m) 99cal 4.54/6.41mph
9) 1m - 12:58(12:58/m) 106cal 4.63/6.58mph
10) 1m - 12:23(12:23/m) 104cal 4.85/7.45mph
11) 1m - 14:48(14:48/m) 94cal 4.06/6.95mph
12) 1m - 14:10(14:10/m) 97cal 4.24/6.51mph
13) 1m - 12:20(12:20/m) 102cal 4.87/6.32mph
14) 1m - 13:20(13:20/m) 95cal 4.5/7.19mph
15) 1m - 13:46(13:46/m) 98cal 4.36/6.88mph
16) 1m - 14:53(14:53/m) 96cal 4.03/6.72mph
17) 1m - 12:52(12:52/m) 102cal 4.66/6.4mph
18) 1m - 13:43(13:43/m) 98cal 4.37/6.53mph
19) 1m - 14:30(14:30/m) 90cal 4.14/6.31mph
20) 1m - 13:32(13:32/m) 97cal 4.43/6.28mph
21) 1m - 12:43(12:43/m) 102cal 4.72/7.16mph
22) 1m - 14:23(14:23/m) 95cal 4.17/6.34mph
23) 1m - 13:37(13:37/m) 95cal 4.41/6.64mph
24) 1m - 12:35(12:35/m) 101cal 4.77/6.51mph
25) 1m - 13:39(13:39/m) 96cal 4.4/6.81mph
26) 1m - 13:27(13:27/m) 95cal 4.46/6.57mph
27) 0.33m - 4:04(12:14/m) 32cal 4.9/6.56mph

Windy but dry. loads of walking . half way in 2,42
Shins painful. Kept under 15 mm and stronger at the end

11:11 10:48 11:03 12:25 12:06 11:45 13:26 13:13 12:58 12:23 14:48 14:10 12:20 13:20 13:46 14:53 12:52 13:43 14:30 13:32 12:43 14:23 13:37 12:35 13:39 13:27 4:04

Pin Map

0mi in 0

Pace

38%

16%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:10	11:10	11:10	11/9
2.00	21:58	10:48	10:48	7/9
3.00	33:01	11:03	11:03	10/11
4.00	45:26	12:24	12:24	16/11
5.00	57:32	12:06	12:06	12/11
6.00	1:09:17	11:45	11:45	13/14
7.00	1:22:43	13:26	13:26	11/12
8.00	1:35:56	13:13	13:13	9/8
9.00	1:48:55	12:58	12:58	9/6
10.00	2:01:18	12:23	12:23	10/13
11.00	2:16:05	14:48	14:48	10/13
12.00	2:30:15	14:10	14:10	16/16
13.00	2:42:34	12:20	12:20	8/10
14.00	2:55:54	13:20	13:20	12/11
15.00	3:09:41	13:47	13:47	14/11
16.00	3:24:34	14:53	14:53	11/10
17.00	3:37:26	12:52	12:52	15/13
18.00	3:51:10	13:43	13:43	16/14
19.00	4:05:40	14:30	14:30	10/12
20.00	4:19:12	13:32	13:32	9/6
21.00	4:31:55	12:43	12:43	16/14
22.00	4:46:18	14:24	14:24	9/11
23.00	4:59:55	13:37	13:37	13/11
24.00	5:12:30	12:35	12:35	9/12
25.00	5:26:09	13:39	13:39	11/12
26.00	5:39:36	13:27	13:27	10/12
26.33	5:43:41	4:05	12:17	4/6

Elevation

Asc 318m, Range 8m, Flat prediction 5:43:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.72%	More
800m	5:10	10:24	42.54%	More
1km	6:33	10:32	43.80%	More
Mile	10:45	10:45	45.39%	More
5k	34:04	10:58	50.04%	More
5 miles	57:10	11:26	48.69%	More
10k	1:11:52	11:34	48.51%	More
10 miles	2:01:07	12:07	47.46%	More
Half	2:43:34	12:29	46.25%	More
20 miles	4:18:51	12:57	45.73%	More
Mara	5:41:56	13:03	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.44
5km	35:40	11:29	47.78
5M	59:04	11:49	47.13
10km	1:14:23	11:58	46.87
10M	2:03:10	12:19	46.68
Half	2:43:59	12:31	45.82
20M	4:16:47	12:50	46.09
Mara	5:41:53	13:03	45.88

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