Mon 11th Feb 2019 at 7:00am by becca7

Walk > General

Follow User
0 👍

Time
22:54
Miles
1.27
Min/mi
18:02
Stride(cm)
70
Cals
119
Cadence
128
BPM
104
%MHR
60.1
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:10/m) 107/134bpm 102cal 64/68rpm 3.49/3.99mph
2) 0.27m - 5:43(21:22/m) 89/95bpm 17cal 62/66rpm 2.81/3.53mph

17:11 5:43

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:58	99 97-101	1877	130 124-134
0.13	2:14	1:03	16:47	97 94-99	1628	129 124-132
0.19	3:17	1:03	16:48	103 99-106	1730	130 128-132
0.25	4:14	57	15:15	106 105-108	1617	130 128-134
0.31	5:20	1:06	17:36	104 100-107	1831	129 122-134
0.38	6:21	1:01	16:19	103 98-107	1681	134 130-136
0.44	7:23	1:01	16:24	102 99-105	1672	130 126-134
0.50	8:28	1:05	17:13	107 102-110	1843	127 126-128
0.56	9:32	1:04	17:11	107 106-108	1839	132 126-136
0.63	10:40	1:08	18:13	110 107-114	2004	120 114-124
0.69	11:46	1:06	17:38	102 98-110	1799	129 128-132
0.75	12:48	1:02	16:28	102 101-103	1679	128 122-132
0.81	13:53	1:05	17:21	121 102-132	2099	127 122-136
0.88	14:57	1:03	16:56	128 126-131	2166	130 128-132
0.94	16:03	1:06	17:34	129 123-134	2267	130 122-134
1.00	17:09	1:07	17:44	105 87-125	1863	129 124-130
1.06	18:17	1:08	18:06	92 89-95	1665	124 118-130
1.13	19:23	1:06	17:33	90 88-92	1579	126 124-130
1.19	21:16	1:53	30:13	85 73-94	2568	122 116-128
1.25	22:32	1:16	20:13	92 90-95	1859	123 122-126
1.27	22:54	22	20:09	88 87-88	1774	120 118-122

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:14	16:34	More
1km	10:29	16:52	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent