Mon 11th Feb 2019 at 7:00am by northernslowcoach

Walk > General

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Time
22:56
Miles
1.41
Min/mi
16:16
Stride(cm)
73
Cals
149
Cadence
136
BPM
109
%MHR
63.6
B/mi
1770
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Monday and it’s light

Split Summary
===
1) 1m - 16:31(16:31/m) 107/123bpm 102cal 62/71rpm 3.63/64.91mph
2) 0.41m - 6:25(15:38/m) 116/124bpm 47cal 64/71rpm 3.84/4.57mph

16:31 6:25

	Autumnleaves Doesn't it make a difference!
	Bintmcskint Yep, so glad the daylight is coming back!
	snogard

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	97 83-104	2262	137 134-140	1/2
0.13	2:23	55	14:41	103 100-105	1512	137 136-138	0/1
0.19	3:19	56	14:56	107 104-109	1597	137 136-138	1/1
0.25	4:28	1:09	18:31	100 94-107	1852	138 136-140	0/1
0.31	5:34	1:06	17:39	106 104-109	1872	136 134-140	3/0
0.38	6:32	58	15:29	104 101-110	1611	137 132-142	2/3
0.44	7:32	1:00	16:00	103 100-105	1648	138 136-140	0/3
0.50	8:29	57	15:13	103 100-105	1567	136 130-138	0/2
0.56	9:50	1:21	21:37	101 94-105	2184	132 128-136	0/1
0.63	10:47	57	15:07	103 94-114	1557	135 124-138	1/1
0.69	11:48	1:00	16:08	116 113-119	1871	136 130-138	4/0
0.75	12:50	1:02	16:36	112 109-114	1859	134 126-138	2/0
0.81	13:47	57	15:10	116 113-121	1759	135 134-140	4/2
0.88	14:40	53	14:07	113 109-118	1595	135 130-138	3/2
0.94	15:36	56	14:55	117 112-120	1744	133 130-136	2/1
1.00	16:31	56	14:54	122 121-124	1818	135 132-136	4/0
1.06	17:26	54	14:29	120 118-123	1738	138 136-140	1/1
1.13	18:19	54	14:17	115 111-118	1642	139 136-142	1/2
1.19	19:19	1:00	16:00	110 108-113	1759	139 136-140	0/3
1.25	20:17	58	15:22	117 109-120	1797	136 134-138	4/0
1.31	21:14	57	15:09	121 119-121	1833	134 132-136	3/0
1.38	22:20	1:06	17:39	116 108-123	2047	134 132-140	4/0
1.41	22:56	36	17:35	108 106-109	1899	134 130-140	2/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	16:11
See your biggest climbs

Cadence

136 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:22	14:49	More
1km	9:18	14:58	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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