Mon 11th Feb 2019 at 6:00am by Nick Cook

Walk > General

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Time
23:18
Miles
1.07
Min/mi
21:47
Stride(cm)
60
Cals
149
Cadence
122
BPM
94
%MHR
54.7
B/mi
2037
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 91/122bpm 141cal 48/69rpm 2.71/4.15mph
2) 0.07m - 1:11(17:35/m) 111/122bpm 8cal 55/64rpm 3.41/3.65mph

22:07 1:11

Pin Map

0mi in 0

Pace

12%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:06	87 64-118	2357	121 116-126	0/2
0.13	2:53	1:11	18:54	109 96-121	2061	121 118-124	1/1
0.19	4:23	1:31	24:12	81 76-91	1960	123 118-126	0/3
0.25	5:43	1:19	21:10	80 79-81	1693	121 118-124	0/3
0.31	7:06	1:23	22:09	81 80-82	1794	120 108-126	1/1
0.38	8:22	1:16	20:22	92 83-100	1873	129 118-138	3/2
0.44	9:49	1:27	23:12	94 85-104	2181	123 116-130	3/2
0.50	11:01	1:11	19:04	93 92-95	1773	123 118-128	2/0
0.56	12:57	1:57	31:05	95 88-103	2953	122 118-126	1/1
0.63	14:06	1:09	18:16	91 87-97	1662	125 118-130	0/4
0.69	15:21	1:16	20:14	87 85-89	1761	120 116-124	0/1
0.75	16:34	1:12	19:15	87 85-90	1675	124 122-124	4/1
0.81	17:48	1:14	19:42	90 88-90	1773	121 114-126	1/1
0.88	19:26	1:39	26:22	92 86-99	2426	121 118-124	1/1
0.94	20:36	1:10	18:40	104 93-115	1941	124 120-128	2/2
1.00	22:06	1:30	23:53	103 94-119	2460	119 114-126	4/0
1.06	23:12	1:06	17:43	111 100-122	1966	122 116-126	1/1

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:07	20:21	More
1km	13:12	21:15	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)