Mon 11th Feb 2019 at 6:00am by Sprout

Run > General

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Time
1:04:12
Miles
7.06
Min/mi
9:06
Pacing
95%
WAVA
51.24
Stride(cm)
103
Cals
824
Cadence
172
BPM
132
%MHR
72.6
B/mi
1202
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 120/135bpm 58cal 6.23/6.85mph
2) 0.5m - 4:32(9:04/m) 128/136bpm 60cal 6.62/6.85mph
3) 0.5m - 4:42(9:25/m) 132/139bpm 65cal 6.37/6.76mph
4) 0.5m - 4:27(8:53/m) 132/143bpm 60cal 6.75/6.95mph
5) 0.5m - 4:28(8:56/m) 130/135bpm 57cal 6.71/7.01mph
6) 0.5m - 4:37(9:15/m) 132/137bpm 59cal 6.49/6.97mph
7) 0.5m - 4:32(9:03/m) 128/136bpm 50cal 6.63/7.16mph
8) 0.5m - 4:28(8:57/m) 126/134bpm 45cal 6.71/6.89mph
9) 0.5m - 4:49(9:37/m) 136/144bpm 65cal 6.24/6.59mph
10) 0.5m - 4:31(9:02/m) 146/151bpm 71cal 6.64/6.8mph
11) 0.5m - 4:25(8:50/m) 138/142bpm 59cal 6.79/7.43mph
12) 0.5m - 4:28(8:55/m) 132/144bpm 48cal 6.73/6.91mph
13) 0.5m - 4:28(8:57/m) 141/149bpm 62cal 6.71/7.08mph
14) 0.5m - 4:20(8:40/m) 139/145bpm 57cal 6.92/8.56mph
15) 0.06m - 36(10:23/m) 139/142bpm 8cal 5.78/6.26mph

4:49 4:32 4:42 4:27 4:28 4:37 4:32 4:28 4:49 4:31 4:25 4:28 4:28 4:20 36

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	112 70-129	1085	170 118-176	7/2
0.50	4:49	2:23	9:34	127 120-134	1214	170 166-174	6/3
0.75	7:02	2:13	8:54	129 124-136	1147	170 166-172	3/6
1.00	9:21	2:18	9:14	125 120-129	1153	173 170-176	8/1
1.25	11:40	2:19	9:18	128 119-133	1190	173 166-176	5/1
1.50	14:03	2:23	9:33	137 132-143	1308	174 170-178	15/0
1.75	16:18	2:15	8:59	135 122-143	1213	171 166-176	6/8
2.00	18:30	2:12	8:47	129 124-134	1134	173 170-178	2/6
2.25	20:46	2:16	9:04	129 126-132	1169	173 170-176	3/4
2.50	22:58	2:12	8:49	132 130-135	1165	172 168-176	3/5
2.75	25:20	2:22	9:28	133 128-137	1259	173 170-178	4/1
3.00	27:35	2:15	9:02	129 121-135	1165	171 164-174	1/5
3.25	29:53	2:18	9:10	127 119-133	1165	171 164-184	3/10
3.50	32:07	2:14	8:57	127 120-135	1137	170 164-176	3/13
3.75	34:22	2:14	8:57	122 116-130	1093	172 168-174	0/17
4.00	36:35	2:14	8:55	131 129-134	1168	172 168-174	2/4
4.25	38:55	2:19	9:18	134 131-138	1246	172 170-174	6/0
4.50	41:24	2:29	9:56	139 135-144	1381	173 168-176	14/1
4.75	43:40	2:16	9:04	148 144-151	1342	173 170-176	18/1
5.00	45:55	2:15	9:01	145 140-150	1308	172 170-176	8/2
5.25	48:06	2:11	8:42	137 132-140	1192	173 170-176	1/7
5.50	50:20	2:14	8:58	139 136-141	1246	173 170-176	3/2
5.75	52:32	2:12	8:46	132 125-139	1157	170 168-174	0/13
6.00	54:48	2:16	9:04	132 124-144	1198	172 168-178	7/5
6.25	57:00	2:13	8:50	138 132-146	1220	172 166-176	6/8
6.50	59:16	2:16	9:03	142 138-147	1285	173 168-178	9/4
6.75	1:01:27	2:11	8:45	138 135-141	1208	174 170-180	2/6
7.00	1:03:37	2:10	8:39	140 136-145	1211	174 168-184	3/8
7.06	1:04:12	35	10:13	139 138-140	1419	164 162-166	0/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 59m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:19
33 2.5%	9:15
14 3.9%	9:41
13 3.3%	8:56
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.1	1:04:12	9:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.55%	More
800m	4:14	8:31	44.22%	More
1km	5:20	8:35	45.81%	More
Mile	8:44	8:44	47.65%	More
5k	27:55	8:59	50.73%	More
5 miles	45:02	9:00	51.14%	More
10k	56:11	9:03	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	24:27	7:52	57.91
5M	42:47	8:33	53.82
10km	55:15	8:53	52.02
10M	1:36:41	9:40	49.10
Half	2:12:48	10:08	46.92
20M	3:38:25	10:55	45.20
Mara	5:00:03	11:27	43.87

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