Mon 11th Feb 2019 at 6:00am by Woody1983
Run > General
-
Time
40:01
-
Miles
5.67
-
Min/mi
7:03
-
Pacing
91%
-
WAVA
60.63
-
Stride(cm)
135
-
Cals
706
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 125cal 8.44/9.6mph
2) 1m - 7:07(7:07/m) 125cal 8.44/8.58mph
3) 1m - 6:56(6:56/m) 124cal 8.66/8.89mph
4) 1m - 7:00(7:00/m) 124cal 8.57/8.83mph
5) 1m - 7:02(7:02/m) 125cal 8.52/9.16mph
6) 0.67m - 4:49(7:09/m) 83cal 8.4/9.18mph
7:07 7:07 6:56 7:00 7:02 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
175 170-190 |
0.50 |
3:42 |
1:52 +6
|
7:29 |
173 168-184 |
0.75 |
5:26 |
1:44 |
6:55 |
173 168-178 |
1.00 |
7:13 |
1:47 |
7:07 |
169 166-172 |
1.25 |
8:58 |
1:45 |
7:00 |
171 168-178 |
1.50 |
10:44 |
1:46 |
7:06 |
167 164-172 |
1.75 |
12:31 |
1:46 |
7:05 |
169 164-178 |
2.00 |
14:19 |
1:49 |
7:15 |
170 166-174 |
2.25 |
16:05 |
1:46 |
7:03 |
170 166-178 |
2.50 |
17:47 |
1:42 |
6:48 |
170 168-178 |
2.75 |
19:30 |
1:43 |
6:53 |
170 164-176 |
3.00 |
21:15 |
1:45 |
6:59 |
169 166-178 |
3.25 |
23:02 |
1:47 |
7:07 |
166 164-172 |
3.50 |
24:47 |
1:46 |
7:02 |
170 164-180 |
3.75 |
26:30 |
1:43 |
6:52 |
168 164-172 |
4.00 |
28:15 |
1:45 |
6:59 |
166 164-170 |
4.25 |
30:03 |
1:48 |
7:14 |
167 164-174 |
4.50 |
31:50 |
1:47 |
7:07 |
167 164-172 |
4.75 |
33:36 |
1:46 |
7:05 |
167 164-174 |
5.00 |
35:18 |
1:41 |
6:45 |
167 164-176 |
5.25 |
37:04 |
1:46 |
7:05 |
165 162-174 |
5.50 |
38:53 |
1:50 |
7:18 |
166 162-176 |
5.67 |
40:26 |
1:33 +19
|
8:50 |
168 162-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
168 |
5.7 |
40:01 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.88% |
More |
800m |
3:22 |
6:47 |
50.12% |
More |
1km |
4:14 |
6:49 |
52.41% |
More |
Mile |
6:53 |
6:53 |
55.87% |
More |
5k |
21:42 |
6:59 |
60.15% |
More |
5 miles |
35:08 |
7:02 |
60.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
60.44 |
5km |
21:09 |
6:48 |
61.74 |
5M |
35:01 |
7:00 |
60.81 |
10km |
44:06 |
7:06 |
60.41 |
10M |
1:13:01 |
7:18 |
60.32 |
Half |
1:37:13 |
7:25 |
59.50 |
20M |
2:32:15 |
7:37 |
60.21 |
Mara |
3:22:42 |
7:44 |
60.30 |
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