Mon 11th Feb 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:10:59
Miles
9.51
Min/mi
7:28
Pacing
87%
WAVA
60.88
Stride(cm)
127
Cals
1169
Cadence
170
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:26(5:26/km) 1169cal
2) 1km - 5:09(5:09/km)
3) 1km - 4:47(4:47/km)
4) 1km - 5:09(5:09/km)
5) 1km - 4:35(4:35/km)
6) 1km - 5:01(5:01/km)
7) 1km - 4:27(4:27/km)
8) 1km - 4:50(4:50/km)
9) 1km - 4:22(4:22/km)
10) 1km - 4:53(4:53/km)
11) 1km - 4:41(4:41/km)
12) 1km - 4:45(4:45/km)
13) 1km - 4:27(4:27/km)
14) 1km - 4:37(4:37/km)
15) 1.3km - 3:50(2:57/km)

5:26 5:09 4:47 5:09 4:35 5:01 4:27 4:50 4:22 4:53 4:41 4:45 4:27 4:37 3:50

Pin Map

0mi in 0

Pace

17%

25%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	164 80-170	10/7
1.00	8:29	4:04	8:08	168 164-170	19/18
1.50	12:38	4:09	8:18	169 164-170	24/13
2.00	16:27	3:49	7:39	169 168-172	7/13
2.50	20:32	4:05	8:09	169 166-176	13/9
3.00	24:11	3:39	7:19	170 168-176	10/8
3.50	28:14	4:03	8:05	171 168-176	6/15
4.00	32:01	3:47	7:35	169 168-170	14/6
4.50	35:41	3:40	7:20	170 168-176	11/15
5.00	39:28	3:46	7:33	170 168-176	10/18
5.50	43:02	3:34	7:08	171 168-176	15/13
6.00	46:53	3:51	7:43	171 168-176	10/5
6.50	50:33	3:40	7:20	171 168-176	12/7
7.00	54:30	3:57	7:54	171 168-176	10/13
7.50	58:18	3:47	7:35	170 168-176	11/11
8.00	1:01:53	3:35	7:10	170 168-174	10/7
8.50	1:05:27	3:34	7:08	170 168-176	12/21
9.00	1:09:09	3:42	7:25	172 168-176	16/11
9.29	1:10:58	1:49	6:17	173 166-176	3/9

Elevation

Asc 231m, Range 28m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:41
15 6.9%	8:14
13 5.4%	8:33
11 4.3%	7:59
See your biggest climbs

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.3	1:10:54	7:38
Walk	0.0	100	0	2	11:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	65.71%	More
800m	2:22	4:45	75.84%	More
1km	2:57	4:45	79.30%	More
Mile	6:41	6:41	60.02%	More
5k	22:39	7:17	60.20%	More
5 miles	36:52	7:22	60.06%	More
10k	46:10	7:26	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.04
5km	19:47	6:22	68.91
5M	34:03	6:49	65.02
10km	43:39	7:01	63.26
10M	1:15:11	7:31	60.62
Half	1:42:20	7:49	58.42
20M	2:45:56	8:18	57.09
Mara	3:45:54	8:37	55.92

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