Sun 10th Feb 2019 at 9:00am by Steve72

Bike > General

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Time
3:24:01
Miles
57.88
Mph
17
FBI
71.56
Cals
1694
BPM
154
%MHR
73.5
B/mi
542
Asc(m)
835
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 57.88m - 3:24:01(3:31/m) 155/202bpm 1694cal 17.02/40.53mph

3:24:01

Pin Map

0mi in 0

Pace

14%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:56	6:56	17.30	163 150-171	565	22/38
4.00	22:28	15:31 +8:17	7.73	147 116-173	1141	20/7
6.00	30:07	7:39 +32	15.69	161 154-166	616	14/12
8.00	35:41	5:35	21.52	166 161-172	463	5/8
10.00	42:38	6:57 +18	17.27	170 163-175	590	0/35
12.00	49:33	6:55	17.33	167 141-180	578	7/7
14.00	57:25	7:52 +39	15.26	174 168-178	684	9/7
16.00	1:05:35	8:10	14.71	164 144-178	669	51/17
18.00	1:15:03	9:28 +1:39	12.67	155 121-169	734	53/7
20.00	1:25:15	10:12	11.77	150 121-159	765	119/11
22.00	1:39:48	14:33 +4:55	8.25	146 103-183	1062	87/9
24.00	1:51:21	11:33 +4:04	10.39	147 109-163	849	37/89
26.00	1:59:47	8:27 +31	14.21	156 130-178	659	46/56
28.00	2:12:12	12:25 +4:49	9.67	152 114-174	943	24/36
30.00	2:20:14	8:02	14.92	149 134-164	599	45/40
32.00	2:27:27	7:13	16.64	141 118-152	508	37/21
34.00	2:31:41	4:14	28.36	143 122-153	303	4/58
36.00	2:46:46	15:05 +8:41	7.95	146 103-175	1101	54/30
38.00	2:53:42	6:56 +44	17.29	144 108-158	500	21/72
40.00	3:00:31	6:49 +34	17.61	144 108-166	491	3/101
42.00	3:07:04	6:33 +21	18.34	151 134-161	494	13/10
44.00	3:12:50	5:47	20.77	167 151-201	482	14/22
46.00	3:18:25	5:35	21.52	167 157-189	466	12/10
48.00	3:24:54	6:29 +34	18.51	166 140-179	538	4/2
50.00	3:33:06	8:12 +21	14.63	167 161-179	685	32/1
52.00	3:41:06	8:00 +58	15.01	158 141-169	632	14/9
54.00	3:48:30	7:25 +48	16.20	155 126-168	574	11/19
56.00	4:39:44	51:14 +44:07	2.34	141 80-168	3612	6/15
57.88	4:46:54	7:10	15.71	125 110-136	477	36/20

Heart

154/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 835m, Range 288m

Elevation Graph

Biggest Climbs (m)	Mph
281 3.7%	10.0
60 2.3%	17.9
39 6.0%	10.1
38 4.9%	4.2
37 4.5%	5.3
31 2.0%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	50	1:40	More
1km	1:04	1:44	More
Mile	1:59	1:59	More
5k	6:45	2:10	More
5 miles	13:29	2:42	More
10k	17:07	2:45	More
10 miles	29:49	2:59	More
Half	42:35	3:15	More
20 miles	1:12:31	3:38	More
Mara	1:32:21	3:31	More
50k	1:59:40	3:51	More
40 miles	2:47:40	4:12	More
75k	3:12:30	4:08	More
50 miles	3:24:51	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:20	3:10
15 miles	48:06	3:12
20 miles	1:05:27	3:16
40km	1:22:35	3:19
25 miles	1:23:05	3:19
42km	1:27:00	3:20
50 miles	2:54:27	3:29
56 miles	3:16:56	3:31
100 miles	6:06:14	3:40
112 miles	6:53:27	3:41

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