Sun 10th Feb 2019 at 1:00pm by supertramp82

Run > General

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Time
2:20:43
Miles
15.17
Min/mi
9:17
Pacing
89%
Stride(cm)
97
Cals
1402
Cadence
178
BPM
136
%MHR
71.8
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/146bpm 100cal 6.81/7.37mph
2) 1m - 8:43(8:43/m) 134/142bpm 99cal 6.89/7.43mph
3) 1m - 8:51(8:51/m) 133/141bpm 93cal 6.78/7.2mph
4) 1m - 8:55(8:55/m) 132/137bpm 87cal 6.73/6.91mph
5) 1m - 9:04(9:04/m) 132/138bpm 83cal 6.61/6.93mph
6) 1m - 9:11(9:11/m) 133/138bpm 85cal 6.53/6.66mph
7) 1m - 9:11(9:11/m) 134/139bpm 85cal 6.54/7.1mph
8) 1m - 9:18(9:18/m) 137/145bpm 90cal 6.45/6.97mph
9) 1m - 9:32(9:32/m) 138/147bpm 93cal 6.29/6.93mph
10) 1m - 9:25(9:25/m) 139/146bpm 89cal 6.37/6.62mph
11) 1m - 10:00(10:00/m) 138/143bpm 93cal 6/6.26mph
12) 1m - 9:24(9:24/m) 144/149bpm 101cal 6.39/6.99mph
13) 1m - 9:41(9:41/m) 141/149bpm 92cal 6.19/6.93mph
14) 1m - 9:30(9:30/m) 144/149bpm 97cal 6.31/6.76mph
15) 1m - 9:31(9:31/m) 145/151bpm 99cal 6.31/6.95mph
16) 0.17m - 1:39(9:55/m) 143/146bpm 16cal 6.05/6.16mph

8:49 8:43 8:51 8:55 9:04 9:11 9:11 9:18 9:32 9:25 10:00 9:24 9:41 9:30 9:31 1:39

Pin Map

0mi in 0

Pace

25%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:21	5:21 +1:02	10:43	119 78-137	1274	180 172-184
1.00	9:54	4:33 +4	9:05	137 132-145	1245	180 158-184
1.50	14:12	4:18	8:36	134 128-142	1152	182 178-186
2.00	18:37	4:26	8:51	134 129-142	1186	180 176-186
2.50	23:08	4:30	9:01	132 124-141	1189	179 174-184
3.00	27:28	4:20	8:40	134 129-137	1162	181 176-184
3.50	31:53	4:25	8:50	133 129-137	1175	181 178-184
4.00	36:23	4:30	9:00	131 128-134	1179	180 174-184
4.50	40:53	4:31	9:02	133 129-138	1200	178 174-182
5.00	45:28	4:35	9:09	130 126-138	1190	179 174-184
5.50	50:04	4:36	9:13	133 128-137	1225	177 174-184
6.00	54:38	4:33	9:07	134 128-138	1222	178 174-182
6.50	59:43	5:05 +29	10:10	135 128-139	1373	177 170-184
7.00	1:04:17	4:34	9:09	132 128-138	1207	178 170-182
7.50	1:08:54	4:37	9:14	135 131-142	1246	178 166-184
8.00	1:13:36	4:41	9:23	138 133-144	1294	178 172-184
8.50	1:18:18	4:43	9:26	138 132-144	1301	178 170-186
9.00	1:23:08	4:49	9:39	139 132-147	1341	178 174-182
9.50	1:27:52	4:44	9:28	137 133-141	1296	178 174-182
10.00	1:32:33	4:41	9:22	140 133-145	1312	177 172-182
10.50	1:37:33	5:01	10:01	137 134-143	1373	175 170-180
11.00	1:42:32	4:59	9:58	139 135-143	1386	175 170-180
11.50	1:47:21	4:48	9:36	142 138-146	1364	176 170-182
12.00	1:51:56	4:36	9:11	145 139-149	1332	178 172-184
12.50	1:56:56	5:00	9:59	141 137-149	1408	176 170-184
13.00	2:01:38	4:42	9:24	140 137-144	1315	178 170-184
13.50	2:06:24	4:46	9:32	143 139-147	1363	177 172-184
14.00	2:11:08	4:44	9:29	144 139-149	1365	178 174-184
14.50	2:15:47	4:39	9:18	143 139-148	1329	177 170-182
15.00	2:20:39	4:52	9:44	146 139-151	1420	176 172-180
15.17	2:22:18	1:39	10:00	143 140-146	1430	175 172-178

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	15.2	2:20:47	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:20	8:48	0.00%	More
5 miles	44:29	8:54	0.00%	More
10k	56:05	9:02	0.00%	More
10 miles	1:31:43	9:10	0.00%	More
Half	2:01:38	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:24	8:41
10km	54:38	8:48
10M	1:30:28	9:03
Half	2:00:27	9:12
20M	3:08:37	9:26
Mara	4:11:08	9:35

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