Sat 9th Feb 2019 at 9:00am by falcarius

Run > General

Harcourt Hill parkrun

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Time
22:54
Miles
3.08
Min/mi
7:26
Pacing
91%
WAVA
55.71
Cals
332
BPM
164
%MHR
95.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:54(7:26/m) 332cal

22:54

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:32	89 69-123	670
0.25	1:49	52	7:00	140 123-152	979
0.38	2:45	56	7:26	166 152-174	1233
0.50	3:41	56	7:30	161 155-168	1208
0.63	4:36	55	7:23	163 158-170	1204
0.75	5:35	58	7:46	161 158-164	1251
0.88	6:35	1:01	8:04	163 159-165	1315
1.00	7:32	57	7:33	164 161-166	1237
1.13	8:28	57	7:34	161 158-165	1218
1.25	9:19	50	6:41	166 163-170	1108
1.38	10:12	53	7:08	167 164-170	1191
1.50	11:05	53	7:07	168 166-170	1195
1.63	11:57	51	6:52	168 163-175	1153
1.75	12:51	55	7:16	166 162-171	1207
1.88	13:51	1:00	7:56	162 157-169	1286
2.00	14:49	58	7:43	169 165-170	1304
2.13	15:44	55	7:20	170 164-175	1246
2.25	16:42	58	7:45	174 173-176	1348
2.38	17:40	58	7:44	172 161-178	1331
2.50	18:36	56	7:28	174 172-177	1299
2.63	19:33	57	7:34	173 169-176	1308
2.75	20:31	58	7:43	173 168-176	1336
2.88	21:25	55	7:17	175 172-178	1276
3.00	22:21	56	7:28	175 172-179	1307
3.08	22:53	32	6:19	179 173-188	1131

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.50%	More
800m	3:25	6:53	49.24%	More
1km	4:21	7:00	50.72%	More
Mile	7:14	7:14	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.20
5km	23:08	7:27	55.61
5M	39:55	7:59	52.80
10km	51:13	8:15	51.57
10M	1:28:22	8:50	49.51
Half	2:00:27	9:12	47.76
20M	3:15:40	9:47	46.59
Mara	4:26:40	10:11	45.58

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