Sun 10th Feb 2019 at 3:00pm by mattykay

Run > General

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Time
56:45
Miles
7.34
Min/mi
7:44
Pacing
89%
WAVA
56.84
Stride(cm)
119
Cals
834
Cadence
175
BPM
150
%MHR
87.7
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136/147bpm 105cal 7.67/9.04mph
2) 1m - 7:46(7:46/m) 149/160bpm 115cal 7.72/8.12mph
3) 1m - 7:37(7:37/m) 149/155bpm 112cal 7.88/8.45mph
4) 1m - 8:10(8:10/m) 150/157bpm 119cal 7.34/8.43mph
5) 1m - 7:44(7:44/m) 151/159bpm 113cal 7.76/8.29mph
6) 1m - 7:43(7:43/m) 156/164bpm 116cal 7.78/8.45mph
7) 1m - 7:25(7:25/m) 159/165bpm 115cal 8.08/8.85mph
8) 0.34m - 2:30(7:16/m) 161/165bpm 39cal 8.26/8.93mph

7:49 7:46 7:37 8:10 7:44 7:43 7:25 2:30

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	125 91-140	991	177 170-184
0.50	3:57	1:58	7:52	136 131-140	1069	175 170-182
0.75	5:53	1:56	7:44	140 137-145	1083	177 172-182
1.00	7:49	1:56	7:44	141 131-147	1091	174 170-178
1.25	9:48	2:00	7:58	141 135-148	1123	173 172-176
1.50	11:45	1:57	7:47	147 142-153	1145	174 172-176
1.75	13:41	1:56	7:42	154 149-160	1187	174 170-180
2.00	15:35	1:54	7:38	153 146-158	1167	174 170-176
2.25	17:30	1:54	7:37	148 144-154	1127	174 170-176
2.50	19:27	1:58	7:52	147 144-151	1155	173 162-176
2.75	21:19	1:51	7:26	151 147-154	1122	171 164-180
3.00	23:12	1:53	7:33	150 146-154	1133	171 168-174
3.25	25:03	1:51	7:24	152 148-157	1126	173 166-178
3.50	26:59	1:55	7:41	147 143-150	1129	172 168-176
3.75	29:27	2:28	9:54	147 139-154	1455	173 162-178
4.00	31:23	1:56	7:43	151 147-154	1165	175 170-182
4.25	33:16	1:53	7:32	153 149-158	1153	176 168-182
4.50	35:08	1:52	7:29	150 145-157	1122	176 170-182
4.75	37:09	2:01	8:06	150 145-153	1214	176 162-182
5.00	39:07	1:57	7:49	153 150-159	1197	174 170-182
5.25	41:05	1:58	7:52	155 149-161	1219	174 166-184
5.50	43:01	1:56	7:45	159 155-163	1232	177 170-182
5.75	44:56	1:55	7:41	153 150-157	1177	176 172-178
6.00	46:49	1:53	7:32	158 154-162	1191	177 170-182
6.25	48:43	1:54	7:36	160 156-162	1216	178 174-180
6.50	50:40	1:57	7:48	158 154-162	1233	174 86-186
6.75	52:27	1:46	7:05	159 155-162	1127	177 174-178
7.00	54:15	1:48	7:11	159 154-165	1143	174 170-182
7.25	56:01	1:46	7:05	161 158-164	1141	177 172-180
7.34	56:45	44	7:51	162 158-164	1272	180 178-182

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	7.3	56:22	7:41
Walk	0.2	86	0	7	9:02
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.54%	More
800m	3:31	7:04	49.53%	More
1km	4:24	7:05	51.70%	More
Mile	7:13	7:13	54.39%	More
5k	23:33	7:35	56.62%	More
5 miles	38:31	7:42	56.19%	More
10k	47:51	7:42	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:51	3:51
5km	17:47	5:43	74.99
5M	33:48	6:46	64.04
10km	45:19	7:18	59.65
10M	1:26:08	8:37	51.82
Half	2:04:01	9:28	47.24
20M	3:39:31	10:59	42.29
Mara	5:16:01	12:04	39.17

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