Sun 10th Feb 2019 at 9:00pm by tipsku

Run > Recovery Run

windy

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Time
24:59
Miles
2.53
Min/mi
9:52
Pacing
72%
WAVA
48.05
Stride(cm)
91
Cals
182
Cadence
178
BPM
136
%MHR
72.8
B/mi
1345
Asc(m)
38
Surface
Road

Notes & Comments

25 min Recovery run
Just a short outing to get some fresh air. Still pretty windy outside but the worst is over

Split Summary
===
1) 0.62m - 6:10(9:55/m) 132/148bpm 43cal 6.05/7.1mph
2) 0.62m - 6:18(10:08/m) 135/144bpm 45cal 5.92/6.95mph
3) 0.62m - 5:57(9:35/m) 140/149bpm 44cal 6.26/6.89mph
4) 0.62m - 6:08(9:53/m) 145/155bpm 47cal 6.07/6.57mph
5) 0.04m - 26(10:09/m) 150/154bpm 3cal 5.91/6.24mph

6:10 6:18 5:57 6:08 26

Pin Map

0mi in 0

Pace

20%

19%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	111 81-134	1283	179 176-182	2/1
0.25	2:51	1:24	11:13	130 120-139	1459	175 152-184	1/1
0.38	4:04	1:13	9:45	140 135-145	1365	180 180-182	2/0
0.50	5:18	1:14	9:51	142 139-148	1400	178 174-180	2/0
0.63	6:12	55	7:16	138 135-142	1003	177 174-182	1/2
0.75	7:30	1:18	10:24	140 136-144	1455	177 174-180	3/1
0.88	8:49	1:19	10:31	140 137-142	1473	178 174-186	1/0
1.00	10:44	1:54 +38	15:14	123 104-138	1874	176 126-184	1/1
1.13	11:54	1:11	9:27	141 136-144	1332	179 178-184	1/2
1.25	13:46	1:52 +39	14:53	128 107-143	1905	175 156-182	0/2
1.38	14:59	1:13	9:40	139 132-144	1345	180 178-182	1/3
1.50	16:13	1:14	9:53	144 138-149	1424	180 178-184	2/2
1.63	17:58	1:45 +31	14:04	135 121-146	1898	179 170-182	1/2
1.75	19:20	1:22 +12	10:58	137 129-145	1502	182 172-186	2/1
1.88	20:31	1:10	9:21	145 142-147	1356	181 180-182	2/5
2.00	21:43	1:13	9:42	146 141-150	1416	182 180-184	2/4
2.13	23:30	1:46 +31	14:10	138 121-150	1955	175 126-186	2/2
2.25	24:43	1:13	9:44	144 135-150	1402	180 178-182	1/2
2.38	26:05	1:23	11:01	147 143-151	1620	180 178-184	1/2
2.50	27:15	1:10	9:17	149 144-155	1384	179 172-184	3/2
2.53	27:31	16	9:42	152 152-152	1474	178 176-180	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	2.5	24:32	10:48
Walk	1.3	142	0	24	18:30
Still	0.2	-	-	3	-
Pause	8.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.02%	More
800m	4:35	9:14	41.15%	More
1km	5:56	9:32	41.70%	More
Mile	10:14	10:14	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.64
5km	31:20	10:05	47.64
5M	52:59	10:36	45.86
10km	1:07:21	10:50	45.13
10M	1:53:52	11:23	43.86
Half	2:33:23	11:43	42.47
20M	4:04:40	12:14	41.80
Mara	5:29:37	12:35	41.05

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Snow/ice
water
wind	SW 22 kph, 8°C