Sun 10th Feb 2019 at 9:00am by mattykay

Cross > Skiing

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Time
4:47:17
Miles
7.40
Min/mi
38:49
Cals
1898
Cadence
124
BPM
110
%MHR
64.6
B/mi
4286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:48(46:48/m) 108/147bpm 332cal 19/80rpm 1.28/14.01mph
2) 1m - 47:07(47:07/m) 113/150bpm 343cal 21/80rpm 1.27/8.84mph
3) 1m - 36:39(36:39/m) 93/134bpm 159cal 4/80rpm 1.64/13.74mph
4) 1m - 39:31(39:31/m) 119/155bpm 321cal 16/80rpm 1.52/14.65mph
5) 0.52m - 25:50(49:46/m) 112/142bpm 169cal 16/80rpm 1.21/12.28mph
6) 1m - 39:52(39:52/m) 112/144bpm 273cal 22/80rpm 1.51/16.89mph
7) 1m - 24:09(24:09/m) 110/148bpm 141cal 9/83rpm 2.49/14.41mph
8) 0.88m - 27:23(31:15/m) 106/144bpm 160cal 17/100rpm 1.92/18.53mph

46:48 47:07 36:39 39:31 25:50 39:52 24:09 27:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:38	8:38	34:30	124 83-142	4278	120 80-160
0.50	21:31	12:54	51:36	119 83-146	6140	135 34-160
0.75	35:31	13:59	55:57	101 79-124	5651	104 80-160
1.00	46:47	11:17	45:06	97 68-117	4375	104 80-156
1.25	56:52	10:04	40:18	129 109-149	5199	133 34-160
1.50	1:11:35	14:43	58:53	118 79-150	6948	134 80-160
1.75	1:19:43	8:08	32:32	114 73-135	3708	117 80-160
2.00	1:33:51	14:08	56:32	94 74-131	5315	94 40-158
2.25	1:40:48	6:57	27:50	91 74-108	2532	95 86-104
2.50	1:45:18	4:30	18:01	97 76-113	1747	-
2.75	1:47:40	2:21	9:24	111 101-120	1044	133 102-150
3.00	2:10:32	22:53	1:31:32	94 63-134	8604	93 80-158
3.25	2:22:38	12:06	48:24	136 97-155	6582	136 34-158
3.50	2:39:37	16:59	1:07:54	127 91-155	8624	102 38-160
3.75	2:47:08	7:31	30:05	96 79-114	2889	86 38-124
4.00	2:50:03	2:55	11:38	94 81-111	1094	124 32-142
4.25	3:02:27	12:24	49:34	103 87-115	5106	130 90-158
4.50	3:13:16	10:50	43:19	126 98-141	5458	139 80-160
4.75	3:22:47	9:31	38:02	100 78-115	3803	82 38-110
5.00	3:34:27	11:40	46:39	100 74-121	4665	138 80-160
5.25	3:43:21	8:54	35:38	118 93-135	4204	131 34-160
5.50	3:54:57	11:36	46:25	128 79-144	5941	141 80-158
5.75	4:13:10	18:13	1:12:50	119 66-148	8668	130 32-160
6.00	4:16:10	3:00	12:02	97 70-114	1167	100 82-112
6.25	4:17:38	1:28	5:51	97 86-102	567	109 82-150
6.50	4:19:44	2:06	8:24	102 95-113	856	113 98-140
6.75	4:31:31	11:47	47:08	99 71-128	4667	139 80-200
7.00	4:42:28	10:57	43:48	120 78-144	5255	138 80-182
7.25	4:44:07	1:40	6:39	101 95-107	671	133 94-196
7.40	4:47:17	3:10	21:47	100 79-107	2178	103 32-112

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:16	More
800m	3:24	6:51	More
1km	4:13	6:47	More
Mile	18:20	18:20	More
5k	1:36:04	30:55	More
5 miles	3:03:01	36:36	More
10k	3:51:58	37:20	More

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