Sun 10th Feb 2019 at 7:00pm by Hawkins

Run > General

cold

Follow User
0 👍

Time
1:21:27
Miles
9.40
Min/mi
8:40
Pacing
93%
WAVA
51.67
Stride(cm)
107
Cals
1155
Cadence
174
BPM
160
%MHR
77
B/mi
1389
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Foot held up fairly well on this perimeter plod.

Split Summary
===
1) 1m - 8:37(8:37/m) 140/174bpm 104cal 6.96/7.49mph
2) 1m - 8:32(8:32/m) 144/175bpm 104cal 7.04/7.35mph
3) 1m - 8:42(8:42/m) 145/153bpm 104cal 6.89/7.18mph
4) 1m - 8:46(8:46/m) 158/185bpm 123cal 6.84/7.35mph
5) 1m - 8:42(8:42/m) 165/179bpm 129cal 6.9/7.45mph
6) 1m - 8:31(8:31/m) 170/180bpm 130cal 7.04/7.39mph
7) 1m - 8:48(8:48/m) 170/182bpm 133cal 6.82/7.1mph
8) 1m - 8:30(8:30/m) 176/184bpm 135cal 7.06/7.45mph
9) 1m - 8:49(8:49/m) 175/180bpm 138cal 6.81/7.35mph
10) 0.4m - 3:30(8:39/m) 176/181bpm 55cal 6.94/7.35mph

8:37 8:32 8:42 8:46 8:42 8:31 8:48 8:30 8:49 3:30

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	135 87-147	1164	166 128-172	2/1
1.00	8:49	4:30 +13	9:01	145 126-173	1307	171 168-174	2/3
1.50	13:02	4:13	8:26	144 135-174	1215	175 172-176	2/3
2.00	17:26	4:23 +5	8:47	148 134-175	1300	175 172-180	1/3
2.50	21:49	4:24	8:47	145 135-152	1274	174 170-176	6/2
3.00	26:08	4:19	8:38	145 136-153	1251	175 168-178	7/2
3.50	30:29	4:21	8:42	162 144-185	1408	175 170-180	2/5
4.00	34:54	4:25	8:51	158 147-167	1398	176 170-180	5/3
4.50	39:20	4:26	8:51	160 153-173	1416	176 166-178	10/0
5.00	43:50	4:30 +14	9:01	171 164-179	1542	176 120-180	10/4
5.50	48:00	4:10	8:20	169 161-179	1408	177 174-182	2/12
6.00	52:21	4:21	8:43	171 166-177	1489	175 170-180	4/7
6.50	56:47	4:25	8:50	168 164-172	1485	174 166-178	3/4
7.00	1:01:09	4:23	8:45	172 167-181	1506	176 172-180	9/1
7.50	1:05:21	4:12	8:24	177 169-183	1486	176 170-180	6/11
8.00	1:09:39	4:18	8:36	175 170-181	1506	175 168-180	1/8
8.50	1:14:04	4:25	8:49	174 171-179	1534	174 168-178	2/3
9.00	1:18:41	4:37 +13	9:14	175 172-180	1615	175 166-180	3/3
9.40	1:22:11	3:30	8:40	176 173-180	1526	174 170-178	0/2

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:50
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	9.4	1:21:27	8:43
Walk	0.4	122	0	18	47:52
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.55%	More
800m	4:08	8:20	42.43%	More
1km	5:12	8:22	44.23%	More
Mile	8:27	8:27	46.78%	More
5k	26:44	8:36	50.26%	More
5 miles	43:27	8:41	50.18%	More
10k	54:04	8:42	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	23:50	7:40	56.36
5M	40:25	8:05	53.94
10km	51:27	8:17	52.87
10M	1:27:14	8:43	51.48
Half	1:57:44	8:59	50.06
20M	3:08:18	9:25	49.59
Mara	4:14:07	9:42	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry