Sun 10th Feb 2019 at 10:00am by WtnMel

Run > General

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Time
56:54
Miles
5.16
Min/mi
11:02
Pacing
90%
WAVA
49.78
Stride(cm)
89
Cals
677
Cadence
163
BPM
140
%MHR
82.1
B/mi
1548
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:38(11:38/m) 147/160bpm 108cal 5.16/5.53mph
2) 1m - 10:44(10:44/m) 133/137bpm 129cal 5.59/5.85mph
3) 1m - 10:51(10:51/m) 139/142bpm 140cal 5.53/5.82mph
4) 1m - 10:55(10:55/m) 140/144bpm 144cal 5.5/5.87mph
5) 1m - 11:06(11:06/m) 143/146bpm 138cal 5.41/5.95mph
6) 0.16m - 1:40(10:36/m) 146/149bpm 18cal 5.66/6.07mph

11:38 10:44 10:51 10:55 11:06 1:40

Pin Map

0mi in 0

Pace

14%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +5	11:59	148 83-157	1773	154 146-160	5/0
0.50	5:53	2:54	11:34	157 152-159	1817	160 156-162	8/0
0.75	8:56	3:03	12:10	143 136-158	1741	162 160-164	9/0
1.00	11:43	2:47	11:08	138 136-140	1537	163 162-164	7/1
1.25	14:28	2:45	11:00	134 133-136	1473	163 162-164	0/8
1.50	17:09	2:41	10:44	131 128-134	1406	163 162-164	0/11
1.75	19:51	2:42	10:50	132 129-135	1430	163 158-164	0/4
2.00	22:27	2:36	10:24	135 134-137	1404	164 162-166	0/7
2.25	25:07	2:40	10:39	138 136-140	1471	164 160-166	1/2
2.50	27:53	2:46	11:03	137 134-139	1513	164 164-166	0/5
2.75	30:39	2:46	11:03	140 136-142	1546	164 162-166	1/3
3.00	33:18	2:39	10:37	140 137-142	1487	165 164-166	0/5
3.25	36:01	2:43	10:51	139 138-142	1509	165 164-166	0/2
3.50	38:48	2:47	11:08	141 139-144	1569	165 162-166	2/1
3.75	41:56	3:08 +21	12:32	138 132-143	1731	165 158-166	1/4
4.00	44:34	2:38	10:31	137 133-142	1440	165 154-170	1/3
4.25	47:21	2:48	11:11	143 141-145	1599	164 162-166	5/0
4.50	50:13	2:52 +3	11:27	141 137-144	1614	165 152-168	2/1
4.75	52:59	2:46	11:05	143 142-146	1585	166 164-168	6/0
5.00	55:42	2:43	10:53	145 144-146	1578	166 164-170	4/0
5.16	57:23	1:41	10:42	146 142-149	1562	167 166-168	3/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	11:46
15 1.3%	11:03
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	5	55:44	11:04
Walk	2.8	149	0.1	1:35	13:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.71%	More
800m	5:13	10:30	42.37%	More
1km	6:33	10:32	44.02%	More
Mile	10:38	10:38	46.18%	More
5k	34:00	10:57	49.24%	More
5 miles	55:26	11:05	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	32:34	10:29	51.40
5M	54:58	11:00	49.90
10km	1:09:48	11:14	49.21
10M	1:57:49	11:47	48.35
Half	2:38:34	12:06	47.25
20M	4:12:32	12:38	47.02
Mara	5:39:53	12:58	46.58

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