Sun 10th Feb 2019 at 6:00pm by scottdog

Run > General

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Time
1:09:21
Miles
6.55
Min/mi
10:35
Pacing
66%
WAVA
43.47
Stride(cm)
96
Cals
893
Cadence
158
BPM
132
%MHR
76.9
B/mi
1392
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/140bpm 147cal 5.73/6.28mph
2) 1m - 10:42(10:42/m) 136/145bpm 158cal 5.61/6.2mph
3) 1m - 10:29(10:29/m) 134/147bpm 144cal 5.72/6.2mph
4) 1m - 10:32(10:32/m) 130/138bpm 126cal 5.69/5.93mph
5) 1m - 10:42(10:42/m) 132/139bpm 128cal 5.61/5.89mph
6) 1m - 10:46(10:46/m) 131/137bpm 117cal 5.57/6.01mph
7) 0.55m - 5:41(10:16/m) 136/141bpm 73cal 5.85/6.07mph

10:28 10:42 10:29 10:32 10:42 10:46 5:41

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 69-131	1175	164 120-170	5/4
0.50	5:15	2:37	10:26	130 126-135	1356	161 156-164	6/7
0.75	7:54	2:39	10:34	135 133-138	1427	159 154-162	7/4
1.00	10:28	2:34	10:16	136 133-139	1396	159 156-162	7/7
1.25	13:08	2:40	10:42	135 133-137	1443	159 156-162	6/3
1.50	15:54	2:46	11:04	133 130-135	1473	158 154-162	4/4
1.75	18:25	2:31	10:04	137 131-144	1378	159 154-164	7/1
2.00	21:09	2:44	10:57	140 137-145	1532	157 154-162	12/3
2.25	23:48	2:39	10:36	139 132-145	1474	156 152-158	5/4
2.50	26:24	2:35	10:21	136 133-139	1408	155 152-160	5/5
2.75	31:22	4:58 +2:22	19:52	126 89-143	2503	158 152-162	5/4
3.00	34:01	2:40	10:39	135 132-139	1437	156 152-162	5/6
3.25	36:40	2:39	10:35	132 127-137	1396	155 150-156	2/9
3.50	39:39	2:59 +22	11:57	128 122-133	1529	157 154-160	1/9
3.75	42:18	2:39	10:35	131 126-138	1387	157 154-162	4/3
4.00	44:56	2:38	10:31	130 127-134	1367	157 154-160	10/13
4.25	47:35	2:40	10:38	131 127-135	1394	156 152-158	5/8
4.50	50:17	2:41	10:45	130 127-134	1397	156 154-158	8/11
4.75	52:57	2:41	10:42	134 131-137	1435	157 154-160	7/8
5.00	56:20	3:23 +42	13:31	134 130-138	1811	157 156-160	3/2
5.25	59:01	2:41	10:43	129 127-133	1382	156 152-160	4/6
5.50	1:01:43	2:43	10:50	130 126-135	1409	156 154-158	6/4
5.75	1:04:27	2:44	10:56	132 129-134	1443	157 154-160	6/6
6.00	1:07:06	2:38	10:34	132 128-136	1395	158 154-162	2/6
6.25	1:09:43	2:38	10:31	137 134-140	1440	159 156-162	6/0
6.50	1:12:14	2:30	10:02	134 130-141	1344	157 154-162	2/9
6.55	1:12:48	34	10:28	137 135-138	1434	159 158-162	1/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 30m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:23
See your biggest climbs

Cadence

158 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	157	6.6	1:09:21	11:06
Walk	0.0	120	0	1	12:59
Pause	4.5	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.35%	More
800m	5:04	10:12	36.59%	More
1km	6:23	10:16	37.93%	More
Mile	10:24	10:24	39.73%	More
5k	33:39	10:50	41.75%	More
5 miles	56:13	11:15	40.63%	More
10k	1:09:08	11:08	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	31:27	10:07	44.67
5M	52:05	10:25	43.86
10km	1:05:35	10:33	43.47
10M	1:48:36	10:52	43.35
Half	2:24:35	11:02	42.73
20M	3:46:25	11:19	43.24
Mara	5:01:28	11:30	43.31

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