Sun 10th Feb 2019 at 7:00pm by gazz104

Run > General

Follow User
0 👍

Time
20:55
Miles
3.12
Min/mi
6:42
Pacing
92%
WAVA
61.59
Stride(cm)
134
Cals
171
Cadence
178
BPM
119
%MHR
69.3
B/mi
795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:42/m) 105/124bpm 13cal 7.78/8.75mph
2) 0.25m - 1:46(7:03/m) 117/120bpm 15cal 8.51/9.2mph
3) 0.25m - 1:45(6:59/m) 112/122bpm 13cal 8.59/8.91mph
4) 0.25m - 1:40(6:38/m) 116/123bpm 13cal 9.03/9.29mph
5) 0.25m - 1:36(6:25/m) 114/119bpm 11cal 9.35/9.75mph
6) 0.25m - 1:43(6:53/m) 116/118bpm 13cal 8.71/9.93mph
7) 0.25m - 1:42(6:49/m) 116/118bpm 12cal 8.8/9.04mph
8) 0.25m - 1:34(6:15/m) 115/120bpm 11cal 9.59/9.81mph
9) 0.25m - 1:39(6:36/m) 120/138bpm 13cal 9.1/9.68mph
10) 0.25m - 1:30(6:00/m) 133/145bpm 16cal 10.01/10.33mph
11) 0.25m - 1:37(6:28/m) 134/143bpm 18cal 9.28/10.6mph
12) 0.25m - 1:40(6:41/m) 130/134bpm 16cal 8.99/9.71mph
13) 0.12m - 48(6:56/m) 130/133bpm 7cal 8.66/9.06mph

1:56 1:46 1:45 1:40 1:36 1:43 1:42 1:34 1:39 1:30 1:37 1:40 48

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	95 63-120	742	170 138-192
0.25	1:55	57	7:33	116 109-124	876	185 182-190
0.38	2:47	52	6:58	117 116-118	815	184 180-190
0.50	3:41	54	7:09	117 113-120	836	184 180-190
0.63	4:34	53	7:04	113 109-120	798	185 182-190
0.75	5:26	52	6:54	112 110-116	773	183 178-186
0.88	6:16	50	6:42	120 116-123	804	178 174-186
1.00	7:05	49	6:34	111 105-120	729	176 172-188
1.13	7:53	48	6:22	113 112-114	720	181 174-188
1.25	8:42	49	6:29	115 113-118	745	165 118-182
1.38	9:31	49	6:34	116 114-118	763	179 176-184
1.50	10:25	54	7:12	115 114-118	828	178 176-184
1.63	11:17	52	6:54	114 111-117	787	180 176-184
1.75	12:07	50	6:44	117 115-118	787	177 174-182
1.88	12:54	46	6:11	114 112-117	705	180 174-188
2.00	13:41	47	6:19	117 115-120	740	180 176-184
2.13	14:32	51	6:44	117 115-118	788	180 176-186
2.25	15:20	48	6:27	123 110-137	793	181 176-184
2.38	16:04	44	5:54	132 128-136	780	178 172-182
2.50	16:50	46	6:05	136 124-145	827	177 174-184
2.63	17:36	46	6:09	135 132-143	831	181 176-184
2.75	18:27	51	6:46	133 130-136	901	176 172-184
2.88	19:16	49	6:32	131 128-134	855	176 174-178
3.00	20:07	51	6:50	130 127-133	888	178 176-180
3.11	20:55	48	6:58	130 127-133	907	175 172-182

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3.1	20:29	6:42
Walk	2.1	133	0.1	26	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.13%	More
800m	3:03	6:09	56.64%	More
1km	3:53	6:15	57.93%	More
Mile	6:19	6:19	59.91%	More
5k	20:51	6:43	61.67%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:49	6:42
5M	34:29	6:54
10km	43:25	6:59
10M	1:11:54	7:11
Half	1:35:43	7:18
20M	2:29:54	7:30
Mara	3:19:34	7:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry