Sun 10th Feb 2019 at 6:00pm by Hicky
Run > General
-
Time
57:57
-
Miles
6.29
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
57.24
-
Stride(cm)
101
-
Cals
529
-
Cadence
174
-
BPM
120
-
%MHR
70
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 112/123bpm 84cal 6.24/7.26mph
2) 1m - 9:18(9:18/m) 119/127bpm 89cal 6.45/7.37mph
3) 1m - 9:15(9:15/m) 121/127bpm 88cal 6.48/7.6mph
4) 1m - 9:05(9:05/m) 122/129bpm 83cal 6.61/7.35mph
5) 1m - 8:56(8:56/m) 123/129bpm 84cal 6.72/7.68mph
6) 1m - 9:04(9:04/m) 123/130bpm 79cal 6.61/7.56mph
7) 0.29m - 2:41(9:12/m) 124/132bpm 22cal 6.52/7.14mph
9:37 9:18 9:15 9:05 8:56 9:04 2:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
98 66-116 |
1023 |
168 146-172 |
0.50 |
5:03 |
2:26 |
9:46 |
114 108-121 |
1113 |
172 170-176 |
0.75 |
7:16 |
2:13 |
8:51 |
112 107-119 |
991 |
174 172-184 |
1.00 |
9:36 |
2:20 |
9:21 |
118 114-123 |
1104 |
173 164-176 |
1.25 |
12:02 |
2:26 |
9:45 |
122 118-127 |
1190 |
172 168-174 |
1.50 |
14:18 |
2:15 |
9:01 |
115 109-121 |
1038 |
174 170-178 |
1.75 |
16:38 |
2:20 |
9:21 |
120 117-124 |
1123 |
175 172-178 |
2.00 |
18:54 |
2:16 |
9:05 |
120 115-126 |
1091 |
176 172-178 |
2.25 |
21:12 |
2:18 |
9:13 |
121 118-123 |
1115 |
175 172-180 |
2.50 |
23:33 |
2:20 |
9:21 |
120 116-123 |
1123 |
173 166-176 |
2.75 |
25:53 |
2:20 |
9:22 |
120 113-127 |
1123 |
175 170-180 |
3.00 |
28:10 |
2:17 |
9:06 |
123 119-125 |
1120 |
176 174-178 |
3.25 |
30:31 |
2:21 |
9:24 |
122 118-126 |
1148 |
176 166-180 |
3.50 |
32:43 |
2:12 |
8:49 |
120 115-123 |
1059 |
177 176-182 |
3.75 |
34:56 |
2:13 |
8:53 |
122 115-126 |
1083 |
176 168-182 |
4.00 |
37:15 |
2:18 |
9:13 |
123 120-129 |
1133 |
175 170-178 |
4.25 |
39:28 |
2:14 |
8:55 |
123 119-127 |
1097 |
176 174-180 |
4.50 |
41:41 |
2:13 |
8:50 |
124 122-127 |
1096 |
179 176-182 |
4.75 |
43:51 |
2:10 |
8:39 |
124 121-126 |
1072 |
179 176-182 |
5.00 |
46:11 |
2:20 |
9:21 |
122 119-125 |
1140 |
171 132-180 |
5.25 |
48:28 |
2:17 |
9:10 |
124 120-129 |
1136 |
175 170-180 |
5.50 |
50:32 |
2:03 |
8:13 |
122 115-127 |
1002 |
176 174-178 |
5.75 |
53:02 |
2:30 |
10:00 |
125 122-130 |
1250 |
167 128-176 |
6.00 |
55:15 |
2:13 |
8:54 |
122 119-126 |
1086 |
171 126-182 |
6.25 |
57:33 |
2:18 |
9:13 |
125 120-132 |
1153 |
167 122-180 |
6.29 |
57:56 |
23 |
9:12 |
122 120-123 |
1123 |
164 142-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
44.04% |
More |
800m |
4:17 |
8:37 |
49.46% |
More |
1km |
5:26 |
8:45 |
50.80% |
More |
Mile |
8:49 |
8:49 |
53.33% |
More |
5k |
27:57 |
9:00 |
57.28% |
More |
5 miles |
45:28 |
9:06 |
57.57% |
More |
10k |
57:00 |
9:10 |
57.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
56.94 |
5km |
27:26 |
8:50 |
58.36 |
5M |
45:26 |
9:05 |
57.61 |
10km |
57:12 |
9:12 |
57.26 |
10M |
1:34:44 |
9:28 |
57.27 |
Half |
2:06:07 |
9:38 |
56.55 |
20M |
3:17:30 |
9:53 |
57.22 |
Mara |
4:22:57 |
10:02 |
57.31 |
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