Sun 10th Feb 2019 at 6:00pm by Hicky

Run > General

  • Time
    57:57
  • Miles
    6.29
  • Min/mi
    9:13
  • Pacing
    92%
  • WAVA
    57.24
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    174
  • BPM
    120
  • %MHR
    70
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 112/123bpm 84cal 6.24/7.26mph
2) 1m - 9:18(9:18/m) 119/127bpm 89cal 6.45/7.37mph
3) 1m - 9:15(9:15/m) 121/127bpm 88cal 6.48/7.6mph
4) 1m - 9:05(9:05/m) 122/129bpm 83cal 6.61/7.35mph
5) 1m - 8:56(8:56/m) 123/129bpm 84cal 6.72/7.68mph
6) 1m - 9:04(9:04/m) 123/130bpm 79cal 6.61/7.56mph
7) 0.29m - 2:41(9:12/m) 124/132bpm 22cal 6.52/7.14mph
9:37 9:18 9:15 9:05 8:56 9:04 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 24% 58% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 98 66-116 1023 168 146-172
0.50 5:03 2:26 9:46 114 108-121 1113 172 170-176
0.75 7:16 2:13 8:51 112 107-119 991 174 172-184
1.00 9:36 2:20 9:21 118 114-123 1104 173 164-176
1.25 12:02 2:26 9:45 122 118-127 1190 172 168-174
1.50 14:18 2:15 9:01 115 109-121 1038 174 170-178
1.75 16:38 2:20 9:21 120 117-124 1123 175 172-178
2.00 18:54 2:16 9:05 120 115-126 1091 176 172-178
2.25 21:12 2:18 9:13 121 118-123 1115 175 172-180
2.50 23:33 2:20 9:21 120 116-123 1123 173 166-176
2.75 25:53 2:20 9:22 120 113-127 1123 175 170-180
3.00 28:10 2:17 9:06 123 119-125 1120 176 174-178
3.25 30:31 2:21 9:24 122 118-126 1148 176 166-180
3.50 32:43 2:12 8:49 120 115-123 1059 177 176-182
3.75 34:56 2:13 8:53 122 115-126 1083 176 168-182
4.00 37:15 2:18 9:13 123 120-129 1133 175 170-178
4.25 39:28 2:14 8:55 123 119-127 1097 176 174-180
4.50 41:41 2:13 8:50 124 122-127 1096 179 176-182
4.75 43:51 2:10 8:39 124 121-126 1072 179 176-182
5.00 46:11 2:20 9:21 122 119-125 1140 171 132-180
5.25 48:28 2:17 9:10 124 120-129 1136 175 170-180
5.50 50:32 2:03 8:13 122 115-127 1002 176 174-178
5.75 53:02 2:30 10:00 125 122-130 1250 167 128-176
6.00 55:15 2:13 8:54 122 119-126 1086 171 126-182
6.25 57:33 2:18 9:13 125 120-132 1153 167 122-180
6.29 57:56 23 9:12 122 120-123 1123 164 142-172

Heart

120/132max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 101cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 44.04% More
800m 4:17 8:37 49.46% More
1km 5:26 8:45 50.80% More
Mile 8:49 8:49 53.33% More
5k 27:57 9:00 57.28% More
5 miles 45:28 9:06 57.57% More
10k 57:00 9:10 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.94
5km 27:26 8:50 58.36
5M 45:26 9:05 57.61
10km 57:12 9:12 57.26
10M 1:34:44 9:28 57.27
Half 2:06:07 9:38 56.55
20M 3:17:30 9:53 57.22
Mara 4:22:57 10:02 57.31
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