Sun 10th Feb 2019 at 8:00am by RFJ

Run > General

drizzle
breezy
cold

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Time
1:00:15
Miles
6.54
Min/mi
9:13
Pacing
87%
WAVA
52.09
Stride(cm)
99
Cals
935
Cadence
177
BPM
141
%MHR
82.5
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/142bpm 935cal
2) 1m - 9:33(9:33/m) 137/141bpm
3) 1m - 9:16(9:16/m) 136/142bpm
4) 1m - 9:29(9:29/m) 139/144bpm
5) 1m - 9:02(9:02/m) 144/149bpm
6) 1m - 9:00(9:00/m) 147/152bpm
7) 0.54m - 4:24(8:11/m) 156/161bpm

steady

9:31 9:33 9:16 9:29 9:02 9:00 4:24

Pace

10%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	125 90-139	1232	175 90-182
0.50	4:51	2:23	9:31	138 133-142	1314	175 174-178
0.75	7:07	2:16	9:04	136 131-141	1234	177 174-184
1.00	9:31	2:24	9:35	140 137-142	1342	175 172-180
1.25	11:56	2:25	9:40	137 134-139	1324	175 170-178
1.50	14:20	2:24	9:37	138 135-139	1328	175 174-178
1.75	16:43	2:23	9:33	139 136-141	1329	175 170-178
2.00	19:03	2:20	9:21	136 131-141	1271	174 172-178
2.25	21:19	2:15	9:00	139 136-140	1252	177 174-182
2.50	23:36	2:17	9:10	138 135-142	1264	176 174-178
2.75	25:53	2:17	9:07	139 136-142	1268	177 174-184
3.00	28:51	2:59	11:54	130 104-140	1548	175 46-184
3.25	31:10	2:18	9:13	137 127-141	1263	178 174-184
3.50	33:31	2:21	9:24	140 137-142	1316	178 170-182
3.75	35:55	2:24	9:38	138 134-142	1328	175 174-180
4.00	38:19	2:24	9:37	141 135-144	1356	175 172-178
4.25	40:31	2:12	8:48	142 139-144	1250	180 178-184
4.50	42:51	2:19	9:17	144 140-146	1337	178 166-182
4.75	45:06	2:15	9:01	145 143-148	1308	179 174-184
5.00	47:22	2:16	9:04	146 145-149	1323	178 176-184
5.25	49:52	2:31	10:02	144 133-148	1445	179 84-184
5.50	52:05	2:13	8:52	149 148-151	1322	180 176-184
5.75	54:20	2:14	8:57	148 145-152	1325	178 174-184
6.00	56:33	2:13	8:52	149 146-151	1321	179 174-184
6.25	58:40	2:08	8:31	155 148-161	1321	181 178-184
6.50	1:00:41	2:01	8:02	158 154-160	1270	182 180-188
6.54	1:00:59	18	7:41	157 156-158	1206	178 154-184

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.5	1:00:50	9:19
Walk	0.1	93	0	5	12:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.05%	More
800m	4:01	8:05	48.27%	More
1km	5:10	8:19	48.93%	More
Mile	8:26	8:26	50.94%	More
5k	28:05	9:02	52.01%	More
5 miles	46:19	9:16	51.37%	More
10k	57:47	9:18	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:22	8:49	53.38
5M	45:20	9:04	52.48
10km	57:04	9:11	52.06
10M	1:34:30	9:27	51.97
Half	2:05:49	9:36	51.25
20M	3:17:02	9:51	51.86
Mara	4:22:20	10:01	51.94

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