Sun 10th Feb 2019 at 4:00pm by Stokesy

Run > General
  • Time
    1:31:24
  • Miles
    14.40
  • Min/mi
    6:21
  • Pacing
    71%
  • WAVA
    70.26
  • Stride(cm)
    150
  • Cals
    1448
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    946
  • Asc(m)
    330
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 134/146bpm 96cal 9.06/9.93mph
2) 1m - 6:27(6:27/m) 147/161bpm 106cal 9.31/10.23mph
3) 1m - 6:14(6:14/m) 150/158bpm 104cal 9.61/10.21mph
4) 1m - 6:21(6:21/m) 140/149bpm 88cal 9.45/9.62mph
5) 1m - 6:34(6:34/m) 145/150bpm 100cal 9.13/9.54mph
6) 1m - 6:31(6:31/m) 145/156bpm 98cal 9.22/9.37mph
7) 1m - 6:27(6:27/m) 151/154bpm 105cal 9.3/9.6mph
8) 1m - 6:18(6:18/m) 156/164bpm 105cal 9.53/9.75mph
9) 1m - 6:14(6:14/m) 156/164bpm 104cal 9.62/9.98mph
10) 1m - 6:15(6:15/m) 152/158bpm 98cal 9.61/9.96mph
11) 1m - 6:14(6:14/m) 154/158bpm 102cal 9.62/9.81mph
12) 1m - 6:11(6:11/m) 155/159bpm 101cal 9.69/10.46mph
13) 1m - 6:14(6:14/m) 156/160bpm 103cal 9.62/10.08mph
14) 1m - 6:14(6:14/m) 155/162bpm 97cal 9.62/9.93mph
15) 0.4m - 2:31(6:15/m) 157/161bpm 41cal 9.6/10.02mph
6:37 6:27 6:14 6:21 6:34 6:31 6:27 6:18 6:14 6:15 6:14 6:11 6:14 6:14 2:31
Pin Map
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Pace

1% 11% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 +1 6:45 122 74-140 823 168 144-174 6/11
1.00 6:38 3:15 6:31 140 133-146 911 168 164-174 8/11
1.50 9:57 3:19 6:39 144 139-148 958 169 164-174 9/7
2.00 13:04 3:07 6:14 151 144-161 942 171 168-176 11/10
2.50 16:08 3:04 6:08 153 149-158 939 170 168-174 9/5
3.00 19:19 3:11 6:21 148 144-150 940 169 166-172 4/4
3.50 22:30 3:11 6:22 142 136-149 903 167 164-170 4/9
4.00 27:27 4:57 +1:47 9:54 135 96-148 1337 168 166-174 4/5
4.50 30:46 3:19 6:39 145 141-149 963 166 164-170 41/29
5.00 34:02 3:16 6:31 145 141-150 945 167 166-170 13/19
5.50 37:17 3:15 6:31 144 140-146 938 167 166-170 18/13
6.00 40:32 3:15 6:30 147 142-156 956 168 166-172 4/12
6.50 43:45 3:13 6:25 152 150-154 976 169 166-176 10/10
7.00 46:59 3:15 6:29 150 143-154 973 168 166-170 11/4
7.50 50:08 3:09 6:18 161 154-164 1014 171 168-174 19/3
8.00 53:17 3:09 6:18 151 146-158 950 170 168-174 3/12
8.50 56:28 3:11 6:21 158 153-164 1004 171 168-176 16/0
9.00 59:31 3:03 6:07 153 146-164 935 170 166-172 3/16
9.50 1:02:38 3:07 6:14 149 143-155 930 170 166-174 3/15
10.00 1:05:46 3:07 6:15 154 149-158 962 170 168-174 15/10
10.50 1:08:54 3:08 6:16 153 148-156 958 169 166-172 10/4
11.00 1:12:00 3:06 6:13 155 153-158 963 170 168-172 11/9
11.50 1:15:07 3:07 6:14 154 152-157 961 170 168-172 13/14
12.00 1:18:12 3:04 6:08 156 154-159 958 171 168-174 35/36
12.50 1:21:18 3:07 6:14 156 154-159 972 171 168-174 5/11
13.00 1:24:26 3:07 6:15 156 153-158 974 170 168-174 7/6
13.50 1:27:36 3:10 6:20 154 151-155 975 170 166-176 6/6
14.00 1:30:40 3:04 6:09 157 154-162 965 170 166-172 13/5
14.40 1:33:12 2:32 6:16 157 155-161 983 171 166-176 8/9

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 330m, Range 45m, Flat prediction 1:31:12
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.7% 6:26
33 10.9% 6:24
18 2.9% 6:29
16 2.1% 6:19
16 2.2% 6:15
12 2.1% 6:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 169 14.4 1:31:21 6:28
Walk 0.1 144 0 4 8:59
Pause 1.9 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.74% More
800m 2:59 6:00 56.50% More
1km 3:45 6:02 58.92% More
Mile 6:07 6:07 62.35% More
5k 19:16 6:12 67.13% More
5 miles 31:05 6:13 68.06% More
10k 38:37 6:13 68.59% More
10 miles 1:03:05 6:18 69.48% More
Half 1:24:29 6:27 68.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 71.07
5km 17:55 5:46 72.18
5M 29:43 5:57 71.18
10km 37:26 6:01 70.76
10M 1:02:03 6:12 70.63
Half 1:22:40 6:19 69.67
20M 2:09:34 6:29 70.44
Mara 2:52:37 6:35 70.51
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