Sat 9th Feb 2019 at 9:00am by steve m

Run > parkrun

Follow User
0 👍

Time
22:18
Miles
3.13
Min/mi
7:07
Pacing
90%
WAVA
71.77
Stride(cm)
128
Cals
306
Cadence
177
BPM
159
%MHR
93.2
B/mi
1136
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/162bpm 101cal 7.94/0mph
2) 1m - 7:02(7:02/m) 161/169bpm 97cal 8.53/0mph
3) 1m - 6:57(6:57/m) 164/170bpm 98cal 8.63/0mph
4) 0.13m - 46(5:44/m) 162/165bpm 10cal 10.46/0mph

7:33 7:02 6:57 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +4	6:54	150 129-162	1036	193 184-200	0/2
0.25	1:45	54	7:09	157 152-162	1124	183 180-186	3/0
0.38	2:43	57	7:38	156 154-158	1190	179 176-180	4/1
0.50	3:42	59	7:54	156 154-158	1232	174 172-176	7/0
0.63	4:42	1:00	7:58	153 146-159	1218	173 170-174	5/0
0.75	5:41	59	7:55	155 153-156	1228	172 168-174	2/0
0.88	6:41	1:00	7:59	156 154-157	1246	174 170-178	3/4
1.00	7:37	56	7:27	154 152-158	1146	174 170-178	3/2
1.13	8:27	50	6:42	156 154-158	1045	174 172-178	1/1
1.25	9:19	52	6:54	155 153-160	1070	178 176-180	0/5
1.38	10:06	47	6:19	158 156-161	997	180 168-184	0/7
1.50	10:55	49	6:28	162 160-164	1048	181 168-186	2/6
1.63	11:45	50	6:42	161 158-165	1078	181 176-182	0/3
1.75	12:38	54	7:08	166 164-168	1185	174 172-178	3/1
1.88	13:38	1:00	7:58	166 164-169	1321	172 170-176	5/1
2.00	14:40	1:02	8:14	165 162-169	1357	170 168-172	7/1
2.13	15:41	1:01	8:08	165 161-170	1341	169 168-172	6/0
2.25	16:38	57	7:37	164 162-166	1249	170 168-172	3/0
2.38	17:30	52	6:55	167 163-169	1155	171 168-174	2/6
2.50	18:20	51	6:46	166 164-168	1123	173 170-174	2/1
2.63	19:10	49	6:33	167 164-169	1093	171 164-174	2/1
2.75	20:01	51	6:49	163 157-168	1110	177 172-180	0/3
2.88	20:49	49	6:28	162 157-166	1049	181 178-182	0/5
3.00	21:36	47	6:12	163 161-164	1012	182 180-184	0/7
3.13	22:19	43	5:48	162 159-165	939	184 180-190	1/2

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:03
15 2.9%	7:43
See your biggest climbs

Cadence

177 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:18	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	59.46%	More
800m	3:07	6:16	67.59%	More
1km	3:57	6:21	69.44%	More
Mile	6:38	6:38	70.28%	More
5k	22:07	7:07	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	70.04
5km	22:08	7:07	71.71
5M	36:38	7:20	70.81
10km	46:08	7:25	70.34
10M	1:16:23	7:38	70.36
Half	1:41:42	7:46	69.46
20M	2:39:16	7:58	70.28
Mara	3:32:03	8:06	70.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry