Thu 7th Feb 2019 at 12:00pm by steve m

Run > General

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Time
21:57
Miles
3.17
Min/mi
6:55
Pacing
85%
WAVA
73.82
Stride(cm)
132
Cals
320
Cadence
177
BPM
168
%MHR
98.5
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 169/178bpm 104cal 8.37/0mph
2) 1m - 6:51(6:51/m) 170/182bpm 101cal 8.76/0mph
3) 1m - 6:49(6:49/m) 168/177bpm 98cal 8.8/0mph
4) 0.17m - 1:07(6:44/m) 176/184bpm 17cal 8.92/0mph

7:10 6:51 6:49 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +8	8:33	156 128-172	1333	173 154-180
0.25	2:02	58	7:47	167 164-176	1299	173 160-180
0.38	2:56	53	7:08	171 167-173	1220	178 174-182
0.50	3:52	56	7:26	170 167-172	1263	174 168-178
0.63	4:45	54	7:08	172 169-175	1228	177 160-182
0.75	5:36	51	6:47	170 166-173	1153	180 178-182
0.88	6:28	52	6:53	173 168-178	1191	178 172-182
1.00	7:18	51	6:45	172 169-175	1160	180 178-182
1.13	8:08	50	6:37	175 171-179	1159	182 180-188
1.25	9:16	1:08 +16	9:07	175 170-180	1595	180 162-188
1.38	10:08	51	6:50	170 163-182	1163	180 176-184
1.50	10:58	50	6:41	172 169-175	1150	178 174-180
1.63	11:51	54	7:10	171 167-175	1224	172 160-180
1.75	12:42	51	6:46	169 160-176	1144	179 176-182
1.88	13:47	1:05 +11	8:40	165 160-174	1429	176 160-182
2.00	14:37	49	6:35	162 155-167	1068	181 172-186
2.13	15:26	49	6:35	169 163-175	1112	178 174-184
2.25	16:15	49	6:29	171 169-174	1108	181 174-188
2.38	17:05	50	6:40	171 168-174	1141	181 174-184
2.50	18:10	1:06 +15	8:45	170 167-174	1486	179 172-184
2.63	19:01	50	6:44	163 151-173	1097	178 172-184
2.75	19:53	52	6:57	167 163-170	1160	173 168-176
2.88	20:45	52	6:58	167 166-169	1164	173 168-178
3.00	21:41	56	7:26	167 162-172	1241	172 164-182
3.13	22:31	50	6:41	177 174-181	1183	177 172-182
3.16	22:47	16	6:54	182 179-184	1257	172 164-178

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	3.2	22:15	7:02
Walk	2.0	117	0	27	INF:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.56%	More
800m	3:15	6:32	64.74%	More
1km	4:12	6:45	65.38%	More
Mile	6:56	6:56	67.15%	More
5k	22:11	7:09	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.02
5km	21:29	6:55	73.88
5M	35:35	7:07	72.90
10km	44:48	7:13	72.43
10M	1:14:11	7:25	72.44
Half	1:38:46	7:32	71.52
20M	2:34:40	7:44	72.37
Mara	3:25:56	7:52	72.48

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