Sat 9th Feb 2019 at 1:00pm by Gareth L
Run > Race
- v windy
- cold
-
Time
42:20
-
Miles
6.35
-
Min/mi
6:40
-
WAVA
73.06
-
Surface
Grass
Notes & Comments
Kent League XC at Norman Park, Bromley. Very windy and course very wet, muddy. Finished in 85th/164. Ended up 6th place M50 in league.
6.26 6.48 6.39 6.39 6.44 6.48 2.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.09 |
5km |
19:51 |
6:23 |
74.79 |
5M |
32:52 |
6:34 |
73.60 |
10km |
41:22 |
6:39 |
73.05 |
10M |
1:08:30 |
6:51 |
72.95 |
Half |
1:31:13 |
6:58 |
71.94 |
20M |
2:22:50 |
7:09 |
72.80 |
Mara |
3:10:10 |
7:15 |
72.91 |
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