Sun 10th Feb 2019 at 5:00pm by CottamRunner

Run > General

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Time
14:13
Miles
1.56
Min/mi
9:07
Pacing
86%
WAVA
47.22
Stride(cm)
105
Cals
209
Cadence
168
BPM
160
%MHR
93.8
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 154/166bpm 76cal 6.85/10.6mph
2) 0.62m - 5:40(9:07/m) 165/181bpm 86cal 6.59/11.33mph
3) 0.32m - 3:07(9:53/m) 167/174bpm 47cal 6.07/11.4mph

5:26 5:40 3:07

Pace

20%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	143 130-150	1242	169 160-170
0.13	1:06	34	8:58	151 145-158	1354	171 170-172
0.19	1:40	33	8:56	149 147-152	1331	172 170-174
0.25	2:13	33	8:52	157 151-161	1393	165 148-170
0.31	2:47	34	9:09	153 149-158	1401	171 170-172
0.38	3:20	32	8:38	151 149-153	1303	173 172-174
0.44	3:45	25	6:41	157 151-163	1048	178 174-184
0.50	4:16	31	8:21	164 161-166	1368	173 170-178
0.56	4:49	33	8:43	160 157-163	1395	175 174-176
0.63	5:27	38	10:13	162 159-165	1654	173 104-210
0.69	6:01	34	9:06	155 153-157	1409	174 172-174
0.75	6:36	35	9:16	155 152-158	1435	157 86-172
0.81	7:21	45	12:03	163 152-169	1963	146 130-172
0.88	7:56	35	9:16	164 161-168	1521	170 168-174
0.94	8:31	35	9:28	171 166-176	1617	172 170-174
1.00	9:02	30	8:08	170 167-175	1382	175 170-182
1.06	9:31	29	7:43	170 167-172	1312	174 170-182
1.13	10:00	29	7:46	173 168-181	1344	173 168-184
1.19	10:36	36	9:33	167 164-172	1596	171 170-172
1.25	11:10	34	9:09	168 166-170	1537	172 170-174
1.31	11:43	34	8:57	164 162-167	1468	171 170-172
1.38	12:09	25	6:45	172 170-174	1162	174 172-178
1.44	12:52	43	11:33	167 164-170	1929	148 100-170
1.50	13:38	46	12:14	166 164-168	2029	150 136-168
1.56	14:13	35	9:59	166 163-167	1656	168 168-170

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	1.4	12:46	8:51
Walk	10.2	128	0.1	1:27	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.07%	More
800m	4:12	8:26	43.84%	More
1km	5:24	8:41	44.51%	More
Mile	8:48	8:48	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:31	9:30	47.24
5M	48:52	9:46	46.38
10km	1:01:31	9:54	45.97
10M	1:41:53	10:11	45.83
Half	2:15:39	10:21	45.17
20M	3:32:25	10:37	45.71
Mara	4:42:48	10:48	45.78

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