Sun 10th Feb 2019 at 9:00am by Nilz

Cross > XC Skiing

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Time
4:01:05
Miles
10.53
Min/mi
22:54
Cals
1020
Cadence
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:57(14:53/km) 81cal 4.03/5.98kmph
2) 1.61km - 18:28(11:29/km) 112cal 5.23/12.46kmph
3) 1.61km - 9:47(6:05/km) 128cal 9.86/22.64kmph
4) 1.61km - 21:43(13:29/km) 122cal 4.45/24.96kmph
5) 1.61km - 34:26(21:24/km) 86cal 2.8/19.82kmph
6) 1.61km - 25:53(16:05/km) 80cal 3.73/21.7kmph
7) 1.61km - 25:39(15:56/km) 86cal 3.77/16.83kmph
8) 1.61km - 18:01(11:12/km) 107cal 5.36/22.31kmph
9) 1.61km - 12:32(7:47/km) 128cal 7.71/22.81kmph
10) 1.61km - 28:44(17:51/km) 76cal 3.36/18.04kmph
11) 0.85km - 21:56(25:57/km) 14cal 2.31/5.51kmph

23:57 18:28 9:47 21:43 34:26 25:53 25:39 18:01 12:32 28:44 21:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	14:19	14:19	28:39	100 80-158
1.00	23:56	9:37	19:13	106 38-158
1.50	30:22	6:26	12:51	98 32-156
2.00	42:24	12:02	24:04	110 36-144
2.50	47:24	5:00	10:01	100 86-120
3.00	52:12	4:47	9:35	102 80-144
3.50	56:49	4:37	9:14	122 120-126
4.00	1:13:51	17:03	34:06	90 36-134
4.50	1:36:46	22:55	45:50	122 122-122
5.00	1:48:21	11:34	23:08	98 32-154
5.50	2:01:36	13:15	26:30	87 34-156
6.00	2:14:13	12:37	25:15	92 38-150
6.50	2:23:56	9:43	19:25	110 36-158
7.00	2:39:52	15:56	31:53	88 38-154
7.50	2:48:46	8:54	17:49	90 36-134
8.00	2:57:53	9:07	18:13	97 80-154
8.50	3:02:41	4:49	9:37	107 80-122
9.00	3:10:24	7:43	15:26	106 80-148
9.50	3:19:20	8:56	17:52	100 36-154
10.00	3:39:08	19:48	39:35	85 38-120
10.50	3:59:20	20:12	40:23	109 80-156
10.53	4:01:05	1:45	1:09:10	-

Cadence

98 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:50	7:43	More
1km	5:05	8:12	More
Mile	8:41	8:41	More
5k	43:37	14:02	More
5 miles	1:41:46	20:21	More
10k	2:14:13	21:36	More
10 miles	3:38:32	21:51	More

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