Sun 10th Feb 2019 at 9:00am by Dunk

Bike > Road Biking

baltic

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Time
2:08:00
Miles
28.42
Mph
13.3
FBI
64.38
Cals
813
BPM
82
%MHR
44.6
B/mi
369
Asc(m)
373
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:16(4:27/m) 82/101bpm 149cal 13.47/24.25mph
2) 5m - 23:42(4:44/m) 81/85bpm 159cal 12.66/21.48mph
3) 5m - 23:12(4:38/m) 81/85bpm 129cal 12.93/19.66mph
4) 5m - 23:54(4:47/m) 82/101bpm 136cal 12.55/19.54mph
5) 5m - 18:25(3:41/m) 84/102bpm 131cal 16.28/19.97mph
6) 3.42m - 16:31(4:50/m) 81/86bpm 109cal 12.41/23.56mph

22:16 23:42 23:12 23:54 18:25 16:31

Pace

15%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:54	4:54 +11	12.24	89 81-100	436	8/11
2.00	9:38	4:44 +10	12.68	82 79-86	388	4/17
3.00	13:24	3:46	15.91	81 78-85	305	6/26
4.00	17:45	4:20	13.83	81 78-84	351	6/12
5.00	22:37	4:52	12.31	81 79-83	395	16/0
6.00	27:32	4:55	12.21	81 78-85	398	16/1
7.00	34:54	7:22 +2:09	8.15	82 79-84	604	16/2
8.00	39:35	4:41	12.81	81 77-83	380	13/9
9.00	44:45	5:10 +42	11.60	81 79-85	419	10/12
10.00	49:42	4:57 +32	12.13	81 78-84	401	25/32
11.00	54:18	4:36	13.04	81 79-85	373	3/17
12.00	59:05	4:47 +22	12.55	81 78-84	387	4/16
13.00	1:04:02	4:58	12.09	81 79-83	402	12/20
14.00	1:07:56	3:54	15.40	82 80-85	320	0/14
15.00	1:19:34	11:37 +6:19	5.16	81 78-85	942	12/6
16.00	1:24:38	5:04	11.83	82 78-84	416	17/7
17.00	1:30:13	5:35 +28	10.75	81 79-84	452	20/6
18.00	1:34:42	4:29	13.37	81 78-85	363	10/2
19.00	1:39:45	5:03	11.90	81 78-85	409	33/4
20.00	1:43:57	4:12	14.28	82 78-101	345	18/31
21.00	1:48:01	4:04	14.73	88 82-101	358	12/18
22.00	1:51:47	3:45	15.97	81 79-85	304	6/17
23.00	1:56:59	5:12 +1:17	11.53	86 79-100	447	0/15
24.00	2:00:21	3:22	17.83	83 80-87	279	4/19
25.00	2:03:39	3:19	18.12	82 79-84	272	2/15
26.00	2:08:36	4:57	12.13	82 80-85	406	30/8
27.00	2:13:35	4:58	12.06	81 78-83	403	28/8
28.00	2:18:10	4:35 +3	13.08	81 78-86	372	12/12
28.42	2:20:13	2:03	12.20	81 80-83	399	7/4

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.1%	10.8
53 1.4%	11.8
22 1.2%	6.0
18 6.6%	8.4
14 2.5%	12.3
12 10.2%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	11:03	3:33	More
5 miles	18:25	3:41	More
10k	24:39	3:58	More
10 miles	43:02	4:18	More
Half	58:56	4:30	More
20 miles	1:38:23	4:55	More
Mara	2:09:16	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	42:18	4:14
20km	53:16	4:17
15 miles	1:05:01	4:20
20 miles	1:28:12	4:25
40km	1:51:03	4:28
25 miles	1:51:44	4:28
42km	1:56:56	4:29
50 miles	3:52:57	4:40
56 miles	4:22:42	4:41
100 miles	8:05:42	4:51
112 miles	9:07:42	4:53

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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