Sun 10th Feb 2019 at 9:00am by Dunk
Bike > Road Biking
- baltic
-
Time
2:08:00
-
Miles
28.42
-
Mph
13.3
-
FBI
64.38
-
Cals
813
-
BPM
82
-
%MHR
44.6
-
B/mi
369
-
Asc(m)
373
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:16(4:27/m) 82/101bpm 149cal 13.47/24.25mph
2) 5m - 23:42(4:44/m) 81/85bpm 159cal 12.66/21.48mph
3) 5m - 23:12(4:38/m) 81/85bpm 129cal 12.93/19.66mph
4) 5m - 23:54(4:47/m) 82/101bpm 136cal 12.55/19.54mph
5) 5m - 18:25(3:41/m) 84/102bpm 131cal 16.28/19.97mph
6) 3.42m - 16:31(4:50/m) 81/86bpm 109cal 12.41/23.56mph
22:16 23:42 23:12 23:54 18:25 16:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:54 |
4:54 +11
|
12.24 |
89 81-100 |
436 |
8/11 |
2.00 |
9:38 |
4:44 +10
|
12.68 |
82 79-86 |
388 |
4/17 |
3.00 |
13:24 |
3:46 |
15.91 |
81 78-85 |
305 |
6/26 |
4.00 |
17:45 |
4:20 |
13.83 |
81 78-84 |
351 |
6/12 |
5.00 |
22:37 |
4:52 |
12.31 |
81 79-83 |
395 |
16/0 |
6.00 |
27:32 |
4:55 |
12.21 |
81 78-85 |
398 |
16/1 |
7.00 |
34:54 |
7:22 +2:09
|
8.15 |
82 79-84 |
604 |
16/2 |
8.00 |
39:35 |
4:41 |
12.81 |
81 77-83 |
380 |
13/9 |
9.00 |
44:45 |
5:10 +42
|
11.60 |
81 79-85 |
419 |
10/12 |
10.00 |
49:42 |
4:57 +32
|
12.13 |
81 78-84 |
401 |
25/32 |
11.00 |
54:18 |
4:36 |
13.04 |
81 79-85 |
373 |
3/17 |
12.00 |
59:05 |
4:47 +22
|
12.55 |
81 78-84 |
387 |
4/16 |
13.00 |
1:04:02 |
4:58 |
12.09 |
81 79-83 |
402 |
12/20 |
14.00 |
1:07:56 |
3:54 |
15.40 |
82 80-85 |
320 |
0/14 |
15.00 |
1:19:34 |
11:37 +6:19
|
5.16 |
81 78-85 |
942 |
12/6 |
16.00 |
1:24:38 |
5:04 |
11.83 |
82 78-84 |
416 |
17/7 |
17.00 |
1:30:13 |
5:35 +28
|
10.75 |
81 79-84 |
452 |
20/6 |
18.00 |
1:34:42 |
4:29 |
13.37 |
81 78-85 |
363 |
10/2 |
19.00 |
1:39:45 |
5:03 |
11.90 |
81 78-85 |
409 |
33/4 |
20.00 |
1:43:57 |
4:12 |
14.28 |
82 78-101 |
345 |
18/31 |
21.00 |
1:48:01 |
4:04 |
14.73 |
88 82-101 |
358 |
12/18 |
22.00 |
1:51:47 |
3:45 |
15.97 |
81 79-85 |
304 |
6/17 |
23.00 |
1:56:59 |
5:12 +1:17
|
11.53 |
86 79-100 |
447 |
0/15 |
24.00 |
2:00:21 |
3:22 |
17.83 |
83 80-87 |
279 |
4/19 |
25.00 |
2:03:39 |
3:19 |
18.12 |
82 79-84 |
272 |
2/15 |
26.00 |
2:08:36 |
4:57 |
12.13 |
82 80-85 |
406 |
30/8 |
27.00 |
2:13:35 |
4:58 |
12.06 |
81 78-83 |
403 |
28/8 |
28.00 |
2:18:10 |
4:35 +3
|
13.08 |
81 78-86 |
372 |
12/12 |
28.42 |
2:20:13 |
2:03 |
12.20 |
81 80-83 |
399 |
7/4 |
Elevation
Biggest Climbs (m) |
Mph |
64 1.1% |
10.8
|
53 1.4% |
11.8
|
22 1.2% |
6.0
|
18 6.6% |
8.4
|
14 2.5% |
12.3
|
12 10.2% |
7.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
11:03 |
3:33 |
More |
5 miles |
18:25 |
3:41 |
More |
10k |
24:39 |
3:58 |
More |
10 miles |
43:02 |
4:18 |
More |
Half |
58:56 |
4:30 |
More |
20 miles |
1:38:23 |
4:55 |
More |
Mara |
2:09:16 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:18 |
4:14 |
20km |
53:16 |
4:17 |
15 miles |
1:05:01 |
4:20 |
20 miles |
1:28:12 |
4:25 |
40km |
1:51:03 |
4:28 |
25 miles |
1:51:44 |
4:28 |
42km |
1:56:56 |
4:29 |
50 miles |
3:52:57 |
4:40 |
56 miles |
4:22:42 |
4:41 |
100 miles |
8:05:42 |
4:51 |
112 miles |
9:07:42 |
4:53 |
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