Sun 10th Feb 2019 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
13:15
Miles
1.87
Min/mi
7:05
Cals
182
Watts
155
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 13:15(7:04/m) 182cal

13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:19	49 46-52	133 71-145
0.13	55	28	7:25	48 46-50	131 125-139
0.19	1:23	27	7:19	48 48-50	130 123-135
0.25	1:51	29	7:38	47 44-48	125 120-130
0.31	2:19	28	7:24	46 46-46	126 118-131
0.38	2:50	31	8:13	54 46-106	99 28-136
0.44	3:18	28	7:32	43 38-48	128 113-146
0.50	3:46	28	7:27	38 36-42	127 113-138
0.56	4:12	26	6:57	41 38-44	151 144-166
0.63	4:38	26	6:52	43 42-44	166 161-171
0.69	5:04	26	6:49	44 42-50	169 160-189
0.75	5:29	25	6:45	47 46-48	175 171-182
0.81	5:54	25	6:47	46 46-48	179 166-198
0.88	6:18	24	6:24	53 48-54	204 195-212
0.94	6:42	24	6:23	52 52-54	206 193-211
1.00	7:06	24	6:27	51 48-52	205 166-224
1.06	7:31	25	6:40	48 48-48	169 165-175
1.13	7:57	26	6:51	48 48-50	167 165-170
1.19	8:24	26	7:02	44 44-46	152 146-159
1.25	8:50	26	6:56	45 44-46	161 158-164
1.31	9:16	27	7:10	42 40-44	153 143-161
1.38	9:42	26	6:56	42 40-42	154 150-166
1.44	10:10	27	7:18	41 40-42	145 140-151
1.50	10:35	25	6:45	50 42-52	164 140-172
1.56	11:02	27	7:10	48 48-50	153 142-163
1.63	11:29	27	7:09	46 36-48	147 131-157
1.69	11:55	26	6:57	48 46-48	152 149-155
1.75	12:22	27	7:08	47 46-48	145 140-153
1.81	12:47	26	6:51	48 48-48	168 160-174
1.86	13:06	19	6:59	48 48-48	170 168-176

Power

155W (224 max)

Power Graph

Power Bands

Cadence

47 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:17	6:37	More
1km	4:09	6:41	More
Mile	6:49	6:49	More

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Training Effect
Average Cadence