Sun 10th Feb 2019 at 7:00am by Oscar the Grouch

Run > Long Run

heavy rain
windy

Follow User
0 👍

Time
3:17:09
Miles
20.04
Min/mi
9:50
Pacing
82%
WAVA
50.18
Stride(cm)
102
Cals
2559
Cadence
160
BPM
158
%MHR
84.2
B/mi
1556
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 140/147bpm 127cal 5.9/6.51mph
2) 1m - 9:25(9:25/m) 150/153bpm 128cal 6.37/6.78mph
3) 1m - 9:33(9:33/m) 156/159bpm 131cal 6.29/6.53mph
4) 1m - 9:27(9:27/m) 161/161bpm 136cal 6.35/7.01mph
5) 1m - 9:31(9:31/m) 161/161bpm 136cal 6.3/6.45mph
6) 1m - 9:28(9:28/m) 161/161bpm 134cal 6.34/6.49mph
7) 1m - 9:18(9:18/m) 161/161bpm 131cal 6.45/6.85mph
8) 1m - 9:31(9:31/m) 161/161bpm 134cal 6.31/6.76mph
9) 1m - 9:35(9:35/m) 161/161bpm 130cal 6.26/6.57mph
10) 1m - 9:50(9:50/m) 161/161bpm 131cal 6.1/6.3mph
11) 1m - 9:58(9:58/m) 161/161bpm 132cal 6.02/6.53mph
12) 1m - 10:20(10:20/m) 160/161bpm 126cal 5.81/7.49mph
13) 1m - 10:06(10:06/m) 161/161bpm 131cal 5.94/6.24mph
14) 1m - 10:02(10:02/m) 158/161bpm 121cal 5.97/6.53mph
15) 1m - 10:44(10:44/m) 158/161bpm 118cal 5.59/6.22mph
16) 1m - 10:20(10:20/m) 161/161bpm 130cal 5.81/6.24mph
17) 1m - 10:06(10:06/m) 161/161bpm 125cal 5.95/6.39mph
18) 1m - 10:09(10:09/m) 161/161bpm 124cal 5.91/6.32mph
19) 1m - 9:42(9:42/m) 161/161bpm 117cal 6.19/6.64mph
20) 1m - 9:35(9:35/m) 161/161bpm 114cal 6.26/6.97mph
21) 0.04m - 20(9:17/m) 161/161bpm 3cal 6.46/6.78mph

10:10 9:25 9:33 9:27 9:31 9:28 9:18 9:31 9:35 9:50 9:58 10:20 10:06 10:02 10:44 10:20 10:06 10:09 9:42 9:35 20

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:48	10:48 +40	10:48	137 65-147	1479	162 120-166	13/28
2.00	20:15	9:27	9:27	150 147-154	1418	162 158-168	19/23
3.00	29:48	9:33	9:33	156 144-159	1489	161 124-164	9/18
4.00	39:16	9:28	9:28	161 159-161	1523	160 156-166	9/22
5.00	48:46	9:31	9:31	161 161-161	1532	160 156-164	14/22
6.00	58:14	9:28	9:28	161 161-161	1524	161 158-166	13/7
7.00	1:07:32	9:18	9:18	161 161-161	1496	161 156-164	9/12
8.00	1:17:03	9:31	9:31	161 161-161	1532	160 158-162	5/8
9.00	1:26:38	9:36	9:36	161 161-161	1545	160 156-166	12/17
10.00	1:36:28	9:49	9:49	161 161-161	1581	160 156-162	14/12
11.00	1:46:26	9:58	9:58	161 161-161	1605	160 152-164	9/14
12.00	1:56:46	10:20	10:20	160 144-161	1654	160 122-168	11/8
13.00	2:06:52	10:06	10:06	161 161-161	1625	160 158-162	9/8
14.00	2:18:28	11:36 +1:33	11:36	157 114-161	1821	158 124-162	11/10
15.00	2:29:12	10:44	10:44	155 127-161	1665	156 118-162	10/6
16.00	2:39:30	10:18	10:18	161 161-161	1659	159 154-162	29/6
17.00	2:49:37	10:07	10:07	161 161-161	1629	160 156-162	22/7
18.00	2:59:46	10:09	10:09	161 161-161	1634	160 156-162	24/20
19.00	3:09:28	9:42	9:42	161 161-161	1561	161 160-164	21/7
20.00	3:19:03	9:35	9:35	161 161-161	1543	162 154-166	19/14
20.03	3:19:22	19	9:19	161 161-161	1500	158 156-160	0/0

Heart

158/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 80m, Flat prediction 3:16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:46
18 1.8%	10:14
18 3.8%	11:00
17 4.4%	10:33
11 8.7%	9:34
10 1.6%	9:46
See your biggest climbs

Cadence

160 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	19.9	3:14:58	9:47
Walk	2.2	122	0.1	4:24	47:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.03%	More
800m	4:27	8:56	42.11%	More
1km	5:36	9:01	43.58%	More
Mile	9:06	9:06	45.74%	More
5k	29:09	9:23	48.58%	More
5 miles	47:10	9:26	48.82%	More
10k	58:36	9:26	49.05%	More
10 miles	1:35:24	9:32	49.76%	More
Half	2:06:43	9:40	49.55%	More
20 miles	3:18:17	9:55	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:20	8:48	51.80
5M	45:15	9:03	50.89
10km	56:59	9:10	50.43
10M	1:34:22	9:26	50.31
Half	2:05:38	9:35	49.59
20M	3:16:44	9:50	50.18
Mara	4:21:56	10:00	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry