Sun 10th Feb 2019 at 3:00pm by Dave Kelly
Run > General
-
Time
4:39
-
Miles
0.65
-
Min/mi
7:09
-
WAVA
56.36
-
Stride(cm)
116
-
Cals
69
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 4:39(7:12/m) 69cal 8.33/14.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
183 180-186 |
0.13 |
1:03 |
30 |
8:01 |
185 182-186 |
0.19 |
1:34 |
31 |
8:17 |
187 184-188 |
0.25 |
2:05 |
30 |
8:06 |
187 184-190 |
0.31 |
2:35 |
30 |
8:06 |
187 184-192 |
0.38 |
3:05 |
30 |
8:04 |
188 184-190 |
0.44 |
4:21 |
1:15 +42
|
20:04 |
182 120-194 |
0.50 |
4:38 |
18 |
4:42 |
214 120-226 |
0.56 |
4:57 |
19 |
5:01 |
223 222-226 |
0.63 |
5:16 |
19 |
5:12 |
222 222-222 |
0.65 |
5:23 |
7 |
5:10 |
222 222-222 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.79% |
More |
800m |
3:35 |
7:12 |
53.66% |
More |
1km |
4:29 |
7:12 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.56 |
5km |
25:03 |
8:04 |
57.86 |
5M |
41:48 |
8:22 |
56.44 |
10km |
52:48 |
8:30 |
55.80 |
10M |
1:28:07 |
8:49 |
55.26 |
Half |
1:57:50 |
9:00 |
54.25 |
20M |
3:05:49 |
9:17 |
54.51 |
Mara |
4:08:29 |
9:29 |
54.36 |
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