Sun 10th Feb 2019 at 2:00pm by Dave Kelly

Run > General

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Time
1:05:14
Miles
10.01
Min/mi
6:31
Pacing
49%
WAVA
74.72
Stride(cm)
129
Cals
1085
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 107cal 9.14/9.96mph
2) 1m - 6:27(6:27/m) 108cal 9.3/10.9mph
3) 1m - 6:24(6:24/m) 109cal 9.36/9.79mph
4) 1m - 6:26(6:26/m) 108cal 9.33/9.79mph
5) 1m - 6:27(6:27/m) 109cal 9.3/10.9mph
6) 1m - 6:24(6:24/m) 109cal 9.38/11.06mph
7) 1m - 6:33(6:33/m) 110cal 9.17/9.54mph
8) 1m - 6:38(6:38/m) 109cal 9.05/9.77mph
9) 1m - 6:45(6:45/m) 108cal 8.88/9.52mph
10) 1m - 6:33(6:33/m) 108cal 9.16/10.6mph
11) 0.01m - 3(4:52/m) 12.33/9.62mph

6:34 6:27 6:24 6:26 6:27 6:24 6:33 6:38 6:45 6:33 3

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35 +18	7:10	188 94-204
1.00	6:58	3:23 +7	6:46	195 190-206
1.50	10:24	3:26 +10	6:53	194 176-202
2.00	14:50	4:26 +1:17	8:52	195 120-206
2.50	18:02	3:11	6:23	195 186-200
3.00	21:16	3:15	6:30	193 184-200
3.50	25:05	3:48 +36	7:36	188 118-196
4.00	28:18	3:13	6:27	191 182-198
4.50	31:34	3:16	6:31	192 188-198
5.00	36:54	5:20 +2:10	10:40	190 36-202
5.50	40:35	3:42 +22	7:23	192 116-210
6.00	43:42	3:07	6:14	193 184-198
6.50	46:59	3:17	6:34	192 186-196
7.00	50:15	3:16	6:32	193 186-198
7.50	54:53	4:38 +1:18	9:16	191 180-198
8.00	58:11	3:18	6:36	193 188-198
8.50	1:02:04	3:53 +32	7:46	191 120-200
9.00	1:05:46	3:43 +18	7:25	192 178-196
9.50	1:09:35	3:49 +27	7:38	191 108-202
10.00	1:12:52	3:16 +7	6:33	194 176-202
10.01	1:12:56	4	8:31	190 190-190

Cadence

192 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	192	9.9	1:05:10	6:46
Walk	7.4	103	0.1	5:32	1:25:38
Still	0.0	-	-	2	-
Pause	2.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.44%	More
800m	3:03	6:09	62.83%	More
1km	3:52	6:13	64.76%	More
Mile	6:19	6:19	67.38%	More
5k	20:32	6:37	70.57%	More
5 miles	35:18	7:04	66.85%	More
10k	44:33	7:10	66.14%	More
10 miles	1:12:50	7:17	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.92
5km	18:31	5:58	78.27
5M	30:54	6:11	76.35
10km	39:03	6:17	75.44
10M	1:05:10	6:31	74.72
Half	1:27:08	6:39	73.36
20M	2:17:24	6:52	73.72
Mara	3:03:45	7:01	73.50

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