Sun 10th Feb 2019 at 4:00pm by Kimmy69

Walk > General

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Time
16:20
Miles
0.84
Min/mi
19:27
Stride(cm)
69
Cals
87
Cadence
120
BPM
118
%MHR
68.8
B/mi
2288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 16:20(19:32/m) 116/141bpm 87cal 58/67rpm 3.07/3.63mph

16:20

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:58	129 119-141	2962	114 88-120
0.13	2:45	1:19	21:09	115 112-118	2433	114 112-122
0.19	3:57	1:11	19:02	111 110-113	2113	120 116-122
0.25	5:16	1:19	21:09	120 115-127	2538	118 116-120
0.31	6:30	1:14	19:40	114 112-117	2243	120 116-124
0.38	7:37	1:07	17:51	111 109-114	1982	122 118-124
0.44	8:46	1:09	18:28	116 110-126	2141	123 122-126
0.50	10:07	1:21	21:39	120 117-125	2597	122 116-128
0.56	11:20	1:13	19:23	119 116-124	2306	124 122-128
0.63	12:31	1:11	18:52	119 116-123	2245	120 116-122
0.69	13:35	1:05	17:16	120 115-129	2072	122 118-126
0.75	14:42	1:07	17:46	113 111-115	2007	127 124-130
0.81	15:53	1:11	18:54	109 109-110	2060	121 116-124
0.84	16:19	26	19:17	106 106-106	2044	116 116-116

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:15	18:36	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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