Sun 10th Feb 2019 at 2:00pm by Kimmy69

Run > General
  • Time
    2:08:03
  • Miles
    12.01
  • Min/mi
    10:40
  • Pacing
    50%
  • WAVA
    52.48
  • Stride(cm)
    91
  • Cals
    1172
  • Cadence
    167
  • BPM
    157
  • %MHR
    92
  • B/mi
    1677
  • Asc(m)
    191
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 146/157bpm 99cal 5.66/6.16mph
2) 1m - 10:13(10:13/m) 159/177bpm 101cal 5.88/6.51mph
3) 1m - 10:08(10:08/m) 168/184bpm 108cal 5.93/6.76mph
4) 1m - 10:08(10:08/m) 158/176bpm 99cal 5.92/6.2mph
5) 1m - 10:10(10:10/m) 156/170bpm 95cal 5.91/6.64mph
6) 1m - 10:12(10:12/m) 152/171bpm 86cal 5.88/6.45mph
7) 1m - 10:14(10:14/m) 156/174bpm 91cal 5.86/8.14mph
8) 1m - 10:13(10:13/m) 170/190bpm 109cal 5.87/6.55mph
9) 1m - 11:35(11:35/m) 162/175bpm 107cal 5.18/6.57mph
10) 1m - 10:18(10:18/m) 167/188bpm 103cal 5.82/6.35mph
11) 1m - 12:35(12:35/m) 157/180bpm 100cal 4.77/6.62mph
12) 1m - 11:34(11:34/m) 152/163bpm 74cal 5.19/6.41mph
13) 0.01m - 7(9:25/m) 135/136bpm 6.38/5.95mph
10:36 10:13 10:08 10:08 10:10 10:12 10:14 10:13 11:35 10:18 12:35 11:34 7

Pace

14% 4% 11% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 136 94-150 1465 168 114-178 7/0
1.00 10:36 5:13 10:26 152 145-157 1585 168 164-170 18/0
1.50 16:38 6:02 +51 12:04 156 133-168 1882 168 118-172 1/20
2.00 21:39 5:01 10:02 162 154-177 1627 169 168-172 0/19
2.50 26:38 4:59 9:59 171 164-184 1707 169 164-172 0/26
3.00 31:47 5:08 10:17 167 160-175 1717 169 164-176 12/8
3.50 38:16 6:29 +1:19 12:59 162 136-175 2102 167 118-172 8/4
4.00 43:15 4:59 9:59 154 149-157 1537 170 168-174 4/4
4.50 48:30 5:14 +7 10:29 155 148-164 1625 165 114-172 9/3
5.00 54:28 5:58 +56 11:55 156 121-170 1860 171 118-176 0/12
5.50 59:28 5:01 10:01 153 147-162 1533 171 168-174 3/6
6.00 1:05:22 5:53 +41 11:47 151 123-170 1778 169 158-174 5/5
6.50 1:11:15 5:53 +28 11:47 153 132-173 1803 168 90-184 3/2
7.00 1:17:58 6:43 +1:55 13:26 156 114-169 2097 171 168-178 0/16
7.50 1:22:53 4:55 9:50 174 160-190 1711 170 168-176 3/2
8.00 1:30:39 7:46 +2:28 15:32 163 114-180 2531 167 108-174 3/4
8.50 1:35:42 5:03 10:05 168 162-174 1694 169 164-172 4/8
9.00 1:44:02 8:20 +1:47 16:40 156 126-173 2600 160 96-176 18/2
9.50 1:49:30 5:28 +16 10:57 173 159-188 1894 168 112-174 3/12
10.00 1:55:33 6:03 +57 12:06 161 124-176 1947 171 118-174 9/2
10.50 2:02:54 7:21 +1:25 14:42 161 141-180 2368 162 114-236 21/4
11.00 2:12:57 10:03 +3:24 20:07 154 105-172 3097 163 114-240 28/0
11.50 2:19:07 6:10 +32 12:20 150 115-162 1850 166 104-174 12/1
12.00 2:25:09 6:02 +6 12:04 150 134-163 1810 163 104-174 13/1
12.01 2:25:17 8 10:13 136 136-136 1391 168 168-168 0/0

Heart

157/190max
  • Show Beats/Mile

Elevation

Asc 191m, Range 93m, Flat prediction 1:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.7% 15:28
27 1.4% 11:22
20 1.6% 11:51
18 3.3% 13:16
12 1.5% 11:53
See your biggest climbs

Cadence

167 (248 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 170 11.7 2:03:15 10:53
Walk 12.1 116 0.3 18:05 54:49
Still 0.0 - - 3 -
Pause 2.6 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.43% More
800m 4:40 9:24 45.33% More
1km 5:55 9:31 46.67% More
Mile 9:43 9:43 48.54% More
5k 32:40 10:31 50.47% More
5 miles 53:49 10:46 50.00% More
10k 1:07:59 10:56 49.55% More
10 miles 1:55:24 11:32 48.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.38
5km 30:33 9:50 53.96
5M 50:35 10:07 53.19
10km 1:03:41 10:15 52.89
10M 1:45:27 10:33 52.62
Half 2:20:24 10:43 51.62
20M 3:39:52 11:00 51.86
Mara 4:52:44 11:10 51.58

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