Sun 10th Feb 2019 at 3:00pm by percyw
Run > Warm Down
-
Time
10:52
-
Miles
1.04
-
Min/mi
10:27
-
Pacing
88%
-
WAVA
41.20
-
Stride(cm)
93
-
Cals
124
-
Cadence
166
-
BPM
135
-
%MHR
77.3
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 140/146bpm 71cal 6.39/6.82mph
2) 0.42m - 5:02(11:55/m) 134/145bpm 53cal 5.04/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
134 131-139 |
1352 |
183 180-186 |
0.13 |
1:15 |
37 |
9:59 |
138 135-140 |
1377 |
182 178-184 |
0.19 |
1:50 |
35 |
9:21 |
140 139-141 |
1309 |
182 182-184 |
0.25 |
2:24 |
33 |
8:54 |
140 139-142 |
1245 |
181 180-182 |
0.31 |
2:59 |
35 |
9:26 |
141 139-145 |
1330 |
181 178-190 |
0.38 |
3:34 |
35 |
9:16 |
145 143-146 |
1344 |
181 178-186 |
0.44 |
4:08 |
35 |
9:13 |
141 137-145 |
1300 |
182 182-184 |
0.50 |
4:42 |
34 |
9:01 |
137 134-139 |
1236 |
183 182-184 |
0.56 |
5:17 |
35 |
9:16 |
140 138-142 |
1297 |
181 180-184 |
0.63 |
5:52 |
35 |
9:17 |
142 141-144 |
1318 |
181 178-182 |
0.69 |
6:29 |
37 |
9:52 |
143 141-145 |
1411 |
181 180-182 |
0.75 |
7:04 |
36 |
9:29 |
140 139-141 |
1329 |
181 178-182 |
0.81 |
7:41 |
37 |
9:44 |
140 138-142 |
1364 |
175 104-184 |
0.88 |
8:21 |
40 |
10:40 |
143 141-145 |
1526 |
156 104-184 |
0.94 |
8:57 |
36 |
9:36 |
143 143-144 |
1372 |
182 180-182 |
1.00 |
9:53 |
56 |
14:56 |
131 116-144 |
1956 |
132 112-182 |
1.04 |
10:52 |
59 |
22:11 |
112 108-116 |
2484 |
123 120-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
181 |
0.9 |
8:54 |
9:28 |
Walk |
18.1 |
122 |
0.1 |
1:58 |
18:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.31% |
More |
800m |
4:35 |
9:13 |
42.33% |
More |
1km |
5:47 |
9:18 |
43.71% |
More |
Mile |
9:52 |
9:52 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.34 |
5km |
39:01 |
12:33 |
37.44 |
5M |
1:08:01 |
13:36 |
34.98 |
10km |
1:27:40 |
14:07 |
33.89 |
10M |
2:32:50 |
15:17 |
32.13 |
Half |
3:29:30 |
16:00 |
30.78 |
20M |
5:43:25 |
17:10 |
29.75 |
Mara |
7:50:45 |
17:58 |
28.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry