Sun 10th Feb 2019 at 3:00pm by percyw

Run > Warm Down

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Time
10:52
Miles
1.04
Min/mi
10:27
Pacing
88%
WAVA
41.20
Stride(cm)
93
Cals
124
Cadence
166
BPM
135
%MHR
77.3
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 140/146bpm 71cal 6.39/6.82mph
2) 0.42m - 5:02(11:55/m) 134/145bpm 53cal 5.04/6.49mph

5:50 5:02

Pin Map

0mi in 0

Pace

11%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	134 131-139	1352	183 180-186
0.13	1:15	37	9:59	138 135-140	1377	182 178-184
0.19	1:50	35	9:21	140 139-141	1309	182 182-184
0.25	2:24	33	8:54	140 139-142	1245	181 180-182
0.31	2:59	35	9:26	141 139-145	1330	181 178-190
0.38	3:34	35	9:16	145 143-146	1344	181 178-186
0.44	4:08	35	9:13	141 137-145	1300	182 182-184
0.50	4:42	34	9:01	137 134-139	1236	183 182-184
0.56	5:17	35	9:16	140 138-142	1297	181 180-184
0.63	5:52	35	9:17	142 141-144	1318	181 178-182
0.69	6:29	37	9:52	143 141-145	1411	181 180-182
0.75	7:04	36	9:29	140 139-141	1329	181 178-182
0.81	7:41	37	9:44	140 138-142	1364	175 104-184
0.88	8:21	40	10:40	143 141-145	1526	156 104-184
0.94	8:57	36	9:36	143 143-144	1372	182 180-182
1.00	9:53	56	14:56	131 116-144	1956	132 112-182
1.04	10:52	59	22:11	112 108-116	2484	123 120-126

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	181	0.9	8:54	9:28
Walk	18.1	122	0.1	1:58	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.31%	More
800m	4:35	9:13	42.33%	More
1km	5:47	9:18	43.71%	More
Mile	9:52	9:52	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.34
5km	39:01	12:33	37.44
5M	1:08:01	13:36	34.98
10km	1:27:40	14:07	33.89
10M	2:32:50	15:17	32.13
Half	3:29:30	16:00	30.78
20M	5:43:25	17:10	29.75
Mara	7:50:45	17:58	28.94

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