Sun 10th Feb 2019 at 10:00am by Gromit

Walk > Hiking

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Time
1:46:04
Miles
3.83
Min/mi
27:42
Stride(cm)
53
Cals
356
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 1:46:04(27:42/m) 356cal 40/78rpm 2.17/4.17mph

1:46:04

Pin Map

0mi in 0

Pace

24%

11%

26%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:38	3:38	29:05	117 110-126
0.25	6:23	2:45	21:59	111 104-116
0.38	9:18	2:55	23:17	113 106-122
0.50	12:23	3:06	24:46	115 92-122
0.63	15:50	3:27	27:36	115 100-126
0.75	18:54	3:03	24:26	113 98-122
0.88	21:52	2:59	23:49	111 92-130
1.00	24:48	2:56	23:27	118 106-122
1.13	28:03	3:15	26:00	113 92-126
1.25	31:02	2:59	23:54	115 98-122
1.38	34:15	3:13	25:43	111 102-126
1.50	37:37	3:22	26:55	111 92-122
1.63	41:13	3:36	28:50	108 84-122
1.75	46:03	4:49	38:34	112 88-154
1.88	49:39	3:36	28:48	103 82-156
2.00	52:44	3:06	24:44	95 82-106
2.13	56:18	3:34	28:29	106 90-122
2.25	59:53	3:35	28:41	103 88-122
2.38	1:03:01	3:08	25:01	92 86-122
2.50	1:06:12	3:12	25:33	94 32-110
2.63	1:09:31	3:19	26:30	109 94-122
2.75	1:12:50	3:19	26:28	115 104-122
2.88	1:16:05	3:16	26:06	109 98-122
3.00	1:19:06	3:01	24:08	115 100-122
3.13	1:21:54	2:48	22:25	112 106-120
3.25	1:26:15	4:21	34:47	105 84-126
3.38	1:29:43	3:28	27:41	107 96-126
3.50	1:34:45	5:02	40:17	118 106-122
3.63	1:39:46	5:01	40:12	116 94-122
3.75	1:43:23	3:36	28:52	100 80-150
3.83	1:46:04	2:41	34:04	117 82-146

Cadence

110 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:48	23:44	More
1km	14:46	23:47	More
Mile	24:19	24:19	More
5k	1:20:57	26:03	More

Predictions

Dist	Time	Per Mile

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