Sun 10th Feb 2019 at 1:00pm by percyw

Run > Warm Up

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Time
10:10
Miles
1.05
Min/mi
9:41
Pacing
90%
WAVA
44.63
Stride(cm)
94
Cals
104
Cadence
178
BPM
123
%MHR
70.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 10:10(9:41/m) 125/136bpm 104cal 6.2/7.7mph

10:10

Pin Map

0mi in 0

Pace

18%

41%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	100 73-119	1030	176 172-180
0.13	1:15	36	9:36	124 121-126	1190	176 174-178
0.19	1:56	41	11:00	120 114-127	1321	167 138-180
0.25	2:30	35	9:13	123 122-124	1133	175 174-180
0.31	3:14	43	11:31	124 121-127	1429	177 176-178
0.38	3:44	30	8:01	129 122-133	1034	178 176-180
0.44	4:15	32	8:25	129 127-132	1086	179 178-180
0.50	4:52	37	9:52	127 125-129	1253	179 178-180
0.56	5:29	37	9:47	130 127-131	1271	180 176-186
0.63	6:05	36	9:35	130 127-133	1245	180 178-188
0.69	6:43	38	10:04	135 133-136	1358	180 178-182
0.75	7:19	37	9:48	129 126-132	1264	180 178-180
0.81	7:54	35	9:19	127 124-129	1183	179 176-182
0.88	8:42	47 +13	12:38	117 101-123	1478	176 158-180
0.94	9:18	37	9:46	126 123-128	1231	178 176-180
1.00	9:53	34	9:10	127 126-129	1165	177 176-178
1.05	10:23	30	10:09	124 119-130	1259	177 174-180

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	1	10:17	9:52
Walk	1.0	138	0	6	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.78%	More
800m	4:39	9:21	41.67%	More
1km	5:56	9:33	42.59%	More
Mile	9:41	9:41	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	36:06	11:37	40.47
5M	1:02:56	12:35	37.80
10km	1:21:07	13:03	36.63
10M	2:21:24	14:08	34.73
Half	3:13:49	14:48	33.27
20M	5:17:43	15:53	32.16
Mara	7:15:31	16:37	31.28

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