Sun 10th Feb 2019 at 5:00pm by NordRunner

Walk > General

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Time
26:41
Miles
1.30
Min/mi
20:32
Stride(cm)
68
Cals
120
Cadence
116
BPM
97
%MHR
51.9
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 106/146bpm 66cal 53/79rpm 4.54/6.89kmph
2) 1km - 11:11(11:11/km) 86/95bpm 46cal 57/62rpm 5.36/6.21kmph
3) 0.09km - 2:16(26:17/km) 93/107bpm 8cal 21/60rpm 2.28/6.38kmph

13:13 11:11 2:16

Pace

14%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:11	125 114-146	5398	117 80-158
0.13	4:14	1:32	24:35	117 99-134	2876	113 98-122
0.19	5:22	1:08	18:13	101 97-104	1840	116 114-120
0.25	6:29	1:07	17:50	102 97-106	1819	115 108-118
0.31	7:36	1:07	17:46	99 95-105	1758	117 114-118
0.38	8:47	1:11	19:02	95 91-100	1808	116 114-118
0.44	9:49	1:02	16:25	97 92-102	1592	116 114-120
0.50	10:56	1:07	17:58	100 97-103	1797	116 112-124
0.56	12:03	1:06	17:44	101 97-105	1791	117 114-120
0.63	13:17	1:14	19:45	90 82-102	1777	116 114-118
0.69	14:25	1:08	18:06	83 78-90	1502	116 114-118
0.75	15:31	1:06	17:41	86 82-91	1520	115 112-116
0.81	16:41	1:10	18:36	88 84-94	1636	114 110-116
0.88	17:53	1:12	19:10	87 83-93	1668	115 112-118
0.94	19:04	1:11	19:02	87 81-92	1656	116 112-124
1.00	20:13	1:09	18:28	89 85-94	1643	116 114-120
1.06	21:24	1:10	18:46	82 79-89	1539	115 108-120
1.13	22:34	1:10	18:47	88 81-93	1653	113 102-120
1.19	23:37	1:03	16:42	91 84-95	1520	119 116-122
1.25	24:30	53	14:12	83 79-88	1179	116 114-118
1.30	26:41	2:11	47:05	93 83-107	4378	115 90-120

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:50	17:45	More
1km	11:03	17:47	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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