Sun 10th Feb 2019 at 12:00pm by Arcalius

Run > General
  • Time
    2:39:03
  • Miles
    16.47
  • Min/mi
    9:39
  • Pacing
    73%
  • WAVA
    47.14
  • Stride(cm)
    106
  • Cals
    2344
  • Cadence
    158
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 141/152bpm 83cal 10.47/12.23kmph
2) 1km - 5:46(5:46/km) 157/169bpm 92cal 10.4/11.02kmph
3) 1km - 5:49(5:49/km) 158/175bpm 94cal 10.31/10.71kmph
4) 1km - 5:45(5:45/km) 169/177bpm 100cal 10.43/11.25kmph
5) 1km - 6:31(6:31/km) 168/185bpm 111cal 9.21/10.85kmph
6) 1km - 5:43(5:43/km) 177/185bpm 104cal 10.49/11.96kmph
7) 1km - 6:04(6:04/km) 172/178bpm 105cal 9.89/11.19kmph
8) 1km - 5:59(5:59/km) 172/182bpm 104cal 10.02/10.38kmph
9) 1km - 6:27(6:27/km) 168/187bpm 108cal 9.29/10.41kmph
10) 1km - 5:54(5:54/km) 179/191bpm 112cal 10.18/10.85kmph
11) 1km - 5:56(5:56/km) 173/185bpm 104cal 10.1/10.52kmph
12) 1km - 5:45(5:45/km) 164/169bpm 92cal 10.44/10.88kmph
13) 1km - 5:55(5:55/km) 162/167bpm 93cal 10.14/11.35kmph
14) 1km - 5:56(5:56/km) 162/176bpm 84cal 10.11/11.29kmph
15) 1km - 5:46(5:46/km) 162/167bpm 86cal 10.41/10.92kmph
16) 1km - 5:41(5:41/km) 161/170bpm 83cal 10.57/10.98kmph
17) 1km - 5:48(5:48/km) 163/179bpm 84cal 10.36/11.25kmph
18) 1km - 6:07(6:07/km) 174/182bpm 103cal 9.8/11.82kmph
19) 1km - 5:37(5:37/km) 169/188bpm 90cal 10.69/11.89kmph
20) 1km - 5:44(5:44/km) 176/186bpm 100cal 10.45/10.78kmph
21) 1km - 6:10(6:10/km) 170/177bpm 98cal 9.73/11.22kmph
22) 1km - 8:01(8:01/km) 151/178bpm 91cal 7.48/11.72kmph
23) 1km - 5:51(5:51/km) 139/163bpm 51cal 10.26/12.53kmph
24) 1km - 5:51(5:51/km) 141/147bpm 39cal 10.27/11.22kmph
25) 1km - 5:47(5:47/km) 144/151bpm 48cal 10.39/11.15kmph
26) 1km - 6:26(6:26/km) 149/173bpm 63cal 9.32/11.66kmph
27) 0.5km - 2:58(5:55/km) 148/154bpm 22cal 10.13/12.6kmph
5:44 5:46 5:49 5:45 6:31 5:43 6:04 5:59 6:27 5:54 5:56 5:45 5:55 5:56 5:46 5:41 5:48 6:07 5:37 5:44 6:10 8:01 5:51 5:51 5:47 6:26 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 5% 34% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 +9 9:31 138 108-151 1313 163 158-172
1.00 9:40 4:54 +13 9:49 155 146-163 1521 164 150-184
1.50 14:47 5:07 +30 10:14 159 144-169 1628 163 122-170
2.00 19:27 4:40 9:20 162 147-176 1513 162 160-166
2.50 24:04 4:37 9:14 168 165-172 1553 162 158-164
3.00 30:19 6:15 +53 12:30 170 143-185 2124 160 82-174
3.50 34:52 4:33 9:06 175 158-185 1593 161 158-164
4.00 39:41 4:48 9:37 173 169-181 1663 160 156-166
4.50 44:32 4:51 9:43 173 168-178 1680 160 156-164
5.00 49:31 5:00 9:59 171 163-182 1707 155 106-162
5.50 54:41 5:09 10:18 164 146-175 1690 155 106-166
6.00 59:25 4:45 9:29 181 169-190 1717 160 156-166
6.50 1:04:07 4:41 9:23 175 171-184 1642 160 158-162
7.00 1:08:57 4:51 9:41 169 162-179 1637 159 154-162
7.50 1:13:35 4:38 9:15 164 159-168 1518 160 156-166
8.00 1:18:18 4:43 9:27 161 157-167 1520 160 156-164
8.50 1:25:29 7:10 +2:14 14:21 161 139-176 2309 161 154-164
9.00 1:30:07 4:38 9:16 161 155-166 1493 160 158-168
9.50 1:34:39 4:32 9:04 161 152-170 1460 160 158-164
10.00 1:39:11 4:33 9:05 162 157-169 1472 160 158-162
10.50 1:43:55 4:43 9:26 162 152-172 1529 153 106-164
11.00 1:49:26 5:31 +43 11:02 174 152-182 1920 159 156-162
11.50 1:54:05 4:40 9:19 169 164-179 1575 160 152-164
12.00 1:58:44 4:38 9:17 175 162-188 1624 159 156-162
12.50 2:03:23 4:39 9:18 174 167-180 1618 159 156-162
13.00 2:08:37 5:14 +14 10:28 169 147-177 1769 152 106-162
13.50 2:13:41 5:04 10:09 161 134-178 1634 153 104-162
14.00 2:20:15 6:33 13:07 140 121-162 1836 133 84-222
14.50 2:24:48 4:34 9:07 135 128-140 1231 159 156-162
15.00 2:29:34 4:46 9:32 143 135-147 1363 154 106-164
15.50 2:34:12 4:38 9:15 144 137-150 1333 159 156-164
16.00 2:39:37 5:25 10:50 143 127-173 1549 149 94-168
16.47 2:44:03 4:26 +5 9:30 152 137-169 1443 159 152-174

Heart

161/190max
  • Show Beats/Mile

Cadence

158 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 160 16.1 2:31:41 9:42
Walk 4.5 106 0.4 7:40 20:37
Still 0.1 - - 10 -
Pause 2.7 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 36.58% More
800m 4:19 8:41 39.88% More
1km 5:29 8:50 41.10% More
Mile 8:52 8:52 43.94% More
5k 29:30 9:30 44.89% More
5 miles 47:49 9:34 44.97% More
10k 1:00:47 9:47 44.22% More
10 miles 1:38:14 9:49 45.20% More
Half 2:09:19 9:52 45.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 47.71
5km 27:09 8:44 48.76
5M 44:57 8:59 47.85
10km 56:36 9:07 47.49
10M 1:33:43 9:22 47.38
Half 2:04:47 9:32 46.71
20M 3:15:24 9:46 47.27
Mara 4:20:10 9:56 47.34
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