Sun 10th Feb 2019 at 2:00pm by crowey75

Run > General

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Time
1:27:50
Miles
10.07
Min/mi
8:43
Pacing
86%
Stride(cm)
105
Cals
1240
Cadence
176
BPM
152
%MHR
89
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/143bpm 104cal 6.65/7.2mph
2) 1m - 8:36(8:36/m) 143/152bpm 117cal 6.98/7.58mph
3) 1m - 8:55(8:55/m) 139/147bpm 113cal 6.73/7.95mph
4) 1m - 8:29(8:29/m) 148/163bpm 117cal 7.07/7.74mph
5) 1m - 8:25(8:25/m) 158/168bpm 125cal 7.13/8.22mph
6) 1m - 8:55(8:55/m) 167/177bpm 144cal 6.73/8.12mph
7) 1m - 9:11(9:11/m) 168/176bpm 150cal 6.53/8.43mph
8) 1m - 8:17(8:17/m) 158/164bpm 121cal 7.24/7.83mph
9) 1m - 8:56(8:56/m) 155/163bpm 126cal 6.72/7.93mph
10) 1m - 8:34(8:34/m) 160/171bpm 123cal 7.01/8.35mph

9:01 8:36 8:55 8:29 8:25 8:55 9:11 8:17 8:56 8:34

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	118 83-129	1063	170 124-174
1.00	9:01	4:30	9:00	132 122-142	1189	173 168-180
1.50	13:18	4:17	8:34	143 139-148	1225	173 170-176
2.00	17:36	4:19	8:37	143 135-151	1233	175 170-182
2.50	22:21	4:44	9:29	137 123-145	1298	170 106-180
3.00	26:31	4:11	8:21	142 133-147	1187	175 172-178
3.50	30:39	4:08	8:15	144 140-154	1189	175 170-178
4.00	35:00	4:21	8:43	152 148-163	1324	179 174-184
4.50	39:08	4:08	8:16	159 153-164	1314	179 174-182
5.00	43:25	4:17	8:34	157 146-168	1346	178 86-182
5.50	48:07	4:42	9:23	165 154-175	1548	174 102-182
6.00	52:20	4:13	8:26	169 164-177	1424	181 178-184
6.50	57:11	4:51	9:42	170 167-176	1648	178 170-184
7.00	1:01:31	4:20	8:40	166 156-170	1439	178 174-182
7.50	1:05:36	4:06	8:12	159 153-164	1303	179 174-182
8.00	1:09:48	4:12	8:23	157 151-162	1317	180 176-182
8.50	1:14:24	4:36	9:11	156 148-163	1434	176 102-184
9.00	1:19:16	4:52	9:44	153 147-158	1490	179 176-182
9.50	1:23:34	4:18	8:37	155 140-171	1334	177 168-182
10.00	1:27:49	4:15	8:30	166 160-171	1412	179 116-184
10.07	1:28:22	33	7:43	166 163-167	1281	181 180-182

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	10	1:27:11	8:43
Walk	1.3	109	0.1	1:11	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:57	7:56	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	26:30	8:32	0.00%	More
5 miles	43:09	8:38	0.00%	More
10k	53:49	8:40	0.00%	More
10 miles	1:27:43	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:39	8:28
10M	1:27:11	8:43
Half	1:56:05	8:52
20M	3:01:47	9:05
Mara	4:02:01	9:14

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