Sun 10th Feb 2019 at 11:00am by GuyG
Run > General
- breezy
-
Time
44:56
-
Miles
6.24
-
Min/mi
7:12
-
Pacing
95%
-
WAVA
68.13
-
Stride(cm)
114
-
Cals
659
-
Cadence
196
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 105cal 8.47/9.29mph
2) 1m - 7:05(7:05/m) 105cal 8.46/8.85mph
3) 1m - 7:25(7:25/m) 107cal 8.1/8.45mph
4) 1m - 7:13(7:13/m) 106cal 8.32/8.5mph
5) 1m - 7:23(7:23/m) 106cal 8.13/8.43mph
6) 1m - 7:15(7:15/m) 106cal 8.27/8.81mph
7) 0.24m - 1:30(6:22/m) 24cal 9.43/12.06mph
7:05 7:05 7:25 7:13 7:23 7:15 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
197 180-206 |
3/2 |
0.50 |
3:27 |
1:44 |
6:57 |
200 186-204 |
0/3 |
0.75 |
5:10 |
1:43 |
6:51 |
203 200-206 |
1/2 |
1.00 |
7:04 |
1:54 |
7:37 |
201 194-204 |
2/1 |
1.25 |
8:48 |
1:43 |
6:54 |
198 192-202 |
0/4 |
1.50 |
10:36 |
1:48 |
7:12 |
201 198-204 |
1/1 |
1.75 |
12:25 |
1:49 |
7:15 |
196 190-202 |
2/3 |
2.00 |
14:10 |
1:45 |
7:01 |
199 196-202 |
1/3 |
2.25 |
15:58 |
1:49 |
7:15 |
197 192-200 |
1/1 |
2.50 |
17:51 |
1:52 |
7:28 |
195 192-198 |
1/1 |
2.75 |
19:43 |
1:53 |
7:31 |
194 190-198 |
1/1 |
3.00 |
21:35 |
1:51 |
7:26 |
194 192-200 |
1/1 |
3.25 |
23:22 |
1:47 |
7:09 |
194 190-198 |
0/0 |
3.50 |
25:09 |
1:47 |
7:09 |
196 192-200 |
0/1 |
3.75 |
26:57 |
1:48 |
7:13 |
197 192-200 |
2/0 |
4.00 |
28:47 |
1:50 |
7:19 |
195 192-200 |
1/1 |
4.25 |
30:43 |
1:56 |
7:45 |
190 186-196 |
3/1 |
4.50 |
32:30 |
1:47 |
7:08 |
193 190-198 |
1/1 |
4.75 |
34:20 |
1:49 |
7:18 |
196 192-198 |
3/1 |
5.00 |
36:10 |
1:50 |
7:20 |
195 190-200 |
4/2 |
5.25 |
38:01 |
1:51 |
7:26 |
196 194-200 |
3/2 |
5.50 |
39:50 |
1:49 |
7:15 |
195 190-200 |
7/0 |
5.75 |
41:37 |
1:47 |
7:08 |
194 190-198 |
2/3 |
6.00 |
43:25 |
1:48 |
7:13 |
194 190-200 |
1/4 |
6.24 |
44:56 |
1:31 |
6:24 |
191 176-196 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
6.2 |
44:56 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
52.40% |
More |
800m |
3:24 |
6:50 |
58.54% |
More |
1km |
4:14 |
6:49 |
61.13% |
More |
Mile |
7:01 |
7:01 |
62.64% |
More |
5k |
22:19 |
7:11 |
67.08% |
More |
5 miles |
36:09 |
7:14 |
67.49% |
More |
10k |
44:46 |
7:12 |
68.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
68.51 |
5km |
21:24 |
6:53 |
69.94 |
5M |
35:30 |
7:06 |
68.72 |
10km |
44:44 |
7:12 |
68.14 |
10M |
1:14:12 |
7:25 |
67.94 |
Half |
1:38:52 |
7:33 |
66.97 |
20M |
2:35:03 |
7:45 |
67.67 |
Mara |
3:26:37 |
7:53 |
67.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry