Sun 10th Feb 2019 at 3:00pm by Lana

Run > General

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Time
58:42
Miles
2.68
Min/mi
21:54
Pacing
71%
WAVA
28.38
Stride(cm)
57
Cals
268
Cadence
129
BPM
112
%MHR
65.2
B/mi
2444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 115/144bpm 120cal 2.5/6.39mph
2) 1m - 21:09(21:09/m) 107/133bpm 90cal 2.84/4.28mph
3) 0.68m - 13:31(19:47/m) 109/126bpm 58cal 3.03/3.8mph

24:02 21:09 13:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:16	108 101-113	2513	131 118-138
0.25	5:07	2:13	17:44	118 101-127	2092	138 118-144
0.38	7:47	2:39	21:16	116 107-122	2467	130 118-142
0.50	11:07	3:20	26:39	120 105-144	3197	124 110-136
0.63	13:43	2:37	20:53	126 109-138	2632	126 118-148
0.75	17:42	3:59	31:52	115 98-129	3664	132 118-136
0.88	20:38	2:55	23:24	116 102-132	2714	152 118-188
1.00	24:01	3:23	27:07	107 100-111	2902	130 126-134
1.13	26:33	2:31	20:10	114 105-119	2299	131 118-136
1.25	29:51	3:18	26:27	108 99-115	2856	129 118-138
1.38	33:07	3:16	26:07	112 96-132	2925	123 118-130
1.50	35:46	2:39	21:14	103 95-110	2187	121 118-126
1.63	38:12	2:25	19:24	98 89-104	1901	124 118-130
1.75	40:46	2:35	20:39	104 98-109	2148	126 114-134
1.88	42:55	2:08	17:05	111 107-115	1896	134 130-136
2.00	45:11	2:16	18:08	112 107-118	2031	130 118-136
2.13	47:55	2:45	21:57	113 103-126	2480	129 118-136
2.25	50:18	2:23	19:02	110 106-114	2094	128 118-134
2.38	52:54	2:36	20:52	103 97-109	2149	121 110-128
2.50	55:21	2:27	19:36	103 91-114	2018	124 118-134
2.63	57:36	2:15	18:00	114 110-120	2051	133 124-138
2.68	58:42	1:06	18:56	104 99-112	1970	122 114-132

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	187	0	22	14:14
Walk	94.2	128	2.7	55:18	20:49
Still	5.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	25.18%	More
800m	9:19	18:45	28.22%	More
1km	11:45	18:54	28.83%	More
Mile	19:21	19:21	28.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	26.95
5km	1:08:39	22:06	28.32
5M	1:53:41	22:44	28.04
10km	2:23:09	23:02	27.94
10M	3:57:02	23:42	27.95
Half	5:15:35	24:05	27.49
20M	8:14:12	24:43	27.82
Mara	10:57:59	25:07	27.80

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