Sun 10th Feb 2019 at 9:00am by Lisrun

Run > Race
  • Time
    6:49:03
  • Miles
    27.97
  • Min/mi
    14:37
  • Pacing
    60%
  • WAVA
    42.36
  • Stride(cm)
    79
  • Cals
    3474
  • Cadence
    139
  • BPM
    143
  • %MHR
    85.9
  • B/mi
    2085
  • Asc(m)
    1120
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 134/147bpm 126cal 5.5/6.26mph
2) 1m - 14:06(14:06/m) 137/166bpm 158cal 4.25/6.43mph
3) 1m - 12:40(12:40/m) 142/155bpm 145cal 4.73/6.41mph
4) 1m - 11:57(11:57/m) 141/158bpm 129cal 5.02/6.55mph
5) 1m - 11:38(11:38/m) 145/156bpm 129cal 5.16/6.66mph
6) 1m - 14:47(14:47/m) 151/165bpm 183cal 4.06/6.47mph
7) 1m - 15:01(15:01/m) 144/163bpm 139cal 4/6.82mph
8) 1m - 11:44(11:44/m) 134/158bpm 70cal 5.11/6.64mph
9) 1m - 18:01(18:01/m) 134/162bpm 130cal 3.33/6.32mph
10) 1m - 13:18(13:18/m) 136/155bpm 90cal 4.51/6.45mph
11) 1m - 11:47(11:47/m) 144/174bpm 115cal 5.1/6.74mph
12) 1m - 16:49(16:49/m) 141/178bpm 121cal 3.57/6.24mph
13) 1m - 12:45(12:45/m) 145/165bpm 112cal 4.71/6.39mph
14) 1m - 14:13(14:13/m) 142/162bpm 115cal 4.22/6.49mph
15) 1m - 18:14(18:14/m) 147/173bpm 174cal 3.29/6.51mph
16) 1m - 14:35(14:35/m) 148/159bpm 136cal 4.11/6.59mph
17) 1m - 16:49(16:49/m) 128/160bpm 63cal 3.57/6.45mph
18) 1m - 21:23(21:24/m) 144/166bpm 195cal 2.81/6.97mph
19) 1m - 20:32(20:32/m) 141/170bpm 141cal 2.92/6.24mph
20) 1m - 13:52(13:52/m) 141/169bpm 93cal 4.33/6.26mph
21) 1m - 18:23(18:23/m) 129/186bpm 82cal 3.26/5.89mph
22) 1m - 16:13(16:13/m) 139/180bpm 104cal 3.7/5.76mph
23) 1m - 16:46(16:46/m) 139/179bpm 121cal 3.58/6.01mph
24) 1m - 11:25(11:25/m) 143/162bpm 103cal 5.26/6.91mph
25) 1m - 11:32(11:32/m) 143/170bpm 102cal 5.2/7.45mph
26) 1m - 14:25(14:25/m) 153/183bpm 155cal 4.16/6.66mph
27) 1m - 11:15(11:15/m) 155/173bpm 125cal 5.34/6.89mph
28) 0.97m - 13:58(14:24/m) 147/168bpm 118cal 4.17/6.85mph
10:55 14:06 12:40 11:57 11:38 14:47 15:01 11:44 18:01 13:18 11:47 16:49 12:45 14:13 18:14 14:35 16:49 21:23 20:32 13:52 18:23 16:13 16:46 11:25 11:32 14:25 11:15 13:58

Pace

51% 13% 18% 3% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:53 10:53 10:53 133 89-147 1448 165 158-180 12/38
2.00 25:01 14:08 14:08 136 94-165 1921 146 80-206 38/34
3.00 37:41 12:40 12:40 142 126-154 1799 145 112-164 40/3
4.00 49:38 11:57 11:57 141 127-158 1686 153 80-170 23/33
5.00 1:01:16 11:38 11:38 144 124-155 1676 153 100-238 4/56
6.00 1:16:03 14:46 14:46 150 128-164 2216 141 80-166 70/8
7.00 1:31:04 15:01 15:01 143 120-162 2148 132 90-168 77/31
8.00 1:42:49 11:45 11:45 132 102-158 1550 149 84-168 0/100
9.00 2:00:49 18:01 18:01 132 91-162 2377 120 80-166 101/3
10.00 2:14:08 13:18 13:18 136 109-153 1810 144 104-168 13/65
11.00 2:25:54 11:47 11:47 145 113-174 1708 151 110-168 12/16
12.00 2:42:43 16:48 16:48 143 125-178 2404 124 100-170 85/0
13.00 2:55:28 12:45 12:45 146 130-164 1861 147 112-172 37/0
14.00 3:09:40 14:12 14:12 142 102-160 2017 144 104-172 12/91
15.00 3:27:50 18:10 18:10 147 123-171 2671 121 98-176 90/13
16.00 3:42:29 14:39 14:39 149 139-159 2182 134 98-168 81/8
17.00 3:59:18 16:49 16:49 130 95-158 2185 140 82-176 2/130
18.00 4:20:42 21:24 21:24 143 81-166 3060 125 38-168 110/30
19.00 4:41:13 20:31 20:31 145 120-169 2975 131 80-168 82/16
20.00 4:55:06 13:53 13:53 142 119-167 1971 146 110-170 3/73
21.00 5:13:29 18:23 18:23 136 103-185 2501 123 90-168 47/19
22.00 5:29:41 16:13 16:13 146 124-180 2367 134 98-164 30/17
23.00 5:46:27 16:46 16:46 145 107-175 2431 139 106-248 1/36
24.00 5:57:50 11:22 11:22 142 103-162 1615 151 110-172 1/69
25.00 6:09:25 11:35 11:35 145 111-168 1679 148 106-172 9/61
26.00 6:23:49 14:25 14:25 158 124-183 2277 140 104-176 47/19
27.00 6:35:04 11:14 11:14 154 133-171 1731 158 110-180 0/78
27.97 6:49:03 13:59 14:25 146 115-167 2104 127 84-176 34/26

Heart

143/185max
  • Show Beats/Mile

Elevation

Asc 1120m, Range 306m, Flat prediction 6:51:38
Elevation Graph
Biggest Climbs (m) Min/mi
168 15.5% 15:10
143 5.2% 13:39
142 8.1% 16:29
128 5.0% 15:15
122 5.9% 12:39
73 2.2% 12:33
See your biggest climbs

Cadence

139 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.2 162 16.6 3:00:48 10:55
Walk 55.4 111 11.4 3:46:37 19:51
Still 0.4 - - 1:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.28% More
800m 4:31 9:05 49.44% More
1km 5:39 9:06 51.53% More
Mile 9:33 9:33 51.87% More
5k 37:19 12:01 45.28% More
5 miles 1:01:07 12:13 45.31% More
10k 1:19:01 12:43 43.90% More
10 miles 2:14:04 13:24 42.92% More
Half 2:56:34 13:29 43.20% More
20 miles 4:54:58 14:45 40.67% More
Mara 6:25:58 14:44 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 41.32
5km 39:49 12:49 42.43
5M 1:05:57 13:11 41.99
10km 1:23:02 13:22 41.77
10M 2:17:30 13:45 41.85
Half 3:03:04 13:58 41.35
20M 4:46:40 14:20 41.84
Mara 6:21:40 14:34 41.91
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