Sun 10th Feb 2019 at 1:00pm by CottamRunner

Run > General

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Time
53:15
Miles
6.50
Min/mi
8:12
Pacing
95%
WAVA
55.76
Stride(cm)
111
Cals
753
Cadence
178
BPM
154
%MHR
90.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 133/146bpm 62cal 7.15/7.58mph
2) 0.62m - 5:03(8:07/m) 139/143bpm 64cal 7.39/7.72mph
3) 0.62m - 4:53(7:51/m) 144/150bpm 63cal 7.64/7.93mph
4) 0.62m - 4:53(7:51/m) 146/157bpm 64cal 7.64/7.91mph
5) 0.62m - 4:56(7:56/m) 151/155bpm 66cal 7.56/7.81mph
6) 0.62m - 5:06(8:13/m) 156/163bpm 72cal 7.3/8.47mph
7) 0.62m - 5:23(8:40/m) 168/188bpm 85cal 6.92/7.53mph
8) 0.62m - 5:01(8:05/m) 176/182bpm 85cal 7.42/7.91mph
9) 0.62m - 5:03(8:08/m) 164/176bpm 75cal 7.38/7.85mph
10) 0.62m - 5:14(8:26/m) 165/169bpm 78cal 7.12/7.33mph
11) 0.29m - 2:30(8:39/m) 169/183bpm 39cal 6.94/7.31mph

5:13 5:03 4:53 4:53 4:56 5:06 5:23 5:01 5:03 5:14 2:30

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	128 89-146	1056	171 122-176
0.50	4:09	2:05	8:22	137 134-144	1146	174 172-176
0.75	6:14	2:05	8:20	139 136-141	1157	175 172-178
1.00	8:13	1:59	7:57	139 137-142	1104	177 174-178
1.25	10:19	2:05	8:22	140 138-143	1171	178 176-182
1.50	12:17	1:58	7:54	143 141-147	1129	178 176-182
1.75	14:15	1:58	7:52	144 139-149	1133	178 176-180
2.00	16:12	1:57	7:47	143 129-149	1114	179 176-180
2.25	18:07	1:55	7:42	146 131-156	1123	180 178-184
2.50	20:08	2:01	8:03	147 139-156	1183	176 160-180
2.75	22:07	1:59	7:57	151 144-154	1200	179 178-180
3.00	24:06	1:59	7:54	153 151-155	1210	180 178-182
3.25	26:07	2:01	8:04	152 148-155	1226	179 178-184
3.50	28:09	2:02	8:09	159 154-162	1296	179 178-180
3.75	30:15	2:06	8:24	156 153-160	1311	179 174-180
4.00	32:19	2:04	8:16	156 145-182	1291	179 176-182
4.25	34:30	2:11	8:44	180 173-187	1572	178 168-180
4.50	36:41	2:10	8:41	176 172-180	1529	178 176-180
4.75	38:43	2:03	8:11	179 176-182	1465	178 174-180
5.00	40:41	1:57	7:49	171 167-175	1335	179 178-180
5.25	42:42	2:01	8:05	163 156-168	1317	179 178-180
5.50	44:43	2:01	8:06	164 161-166	1328	179 176-180
5.75	46:51	2:08	8:32	163 159-167	1392	178 174-180
6.00	48:56	2:05	8:19	165 160-168	1373	179 176-180
6.25	51:04	2:08	8:30	166 164-169	1412	178 178-180
6.50	53:13	2:10	8:38	170 163-183	1468	178 176-180

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	53:15	8:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.93%	More
800m	3:50	7:44	47.87%	More
1km	4:49	7:45	49.85%	More
Mile	7:47	7:47	52.71%	More
5k	24:48	7:59	56.20%	More
5 miles	40:31	8:06	55.93%	More
10k	50:44	8:10	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:21	7:50	57.26
5M	40:19	8:04	56.21
10km	50:46	8:10	55.70
10M	1:24:04	8:24	55.55
Half	1:51:56	8:33	54.74
20M	2:55:17	8:46	55.39
Mara	3:53:22	8:54	55.48

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