Sun 10th Feb 2019 at 1:00pm by AJLB

Run > General

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Time
54:54
Miles
8.08
Min/mi
6:48
Pacing
75%
WAVA
69.09
Stride(cm)
133
Cals
765
Cadence
177
BPM
153
%MHR
89.5
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/150bpm 93cal 8.6/9.66mph
2) 1m - 7:03(7:03/m) 148/154bpm 98cal 8.51/9.96mph
3) 1m - 6:58(6:58/m) 154/158bpm 99cal 8.61/9.02mph
4) 1m - 6:37(6:37/m) 157/163bpm 95cal 9.06/12.9mph
5) 1m - 6:08(6:08/m) 160/166bpm 90cal 9.78/13.13mph
6) 1m - 6:38(6:38/m) 155/166bpm 93cal 9.05/12.77mph
7) 1m - 6:45(6:45/m) 153/162bpm 89cal 8.88/13.11mph
8) 1m - 7:13(7:13/m) 156/161bpm 101cal 8.31/9.68mph
9) 0.08m - 32(7:09/m) 153/153bpm 7cal 8.38/9.54mph

6:59 7:03 6:58 6:37 6:08 6:38 6:45 7:13 32

Pace

45%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	141 99-150	995	177 172-188
0.50	3:25	1:39	6:37	146 144-149	966	178 176-182
0.75	5:06	1:41	6:42	147 145-150	986	178 174-182
1.00	7:23	2:17 +25	9:10	142 121-150	1301	175 142-184
1.25	9:06	1:43	6:50	149 147-150	1018	177 174-186
1.50	11:21	2:16 +26	9:02	144 130-153	1301	176 150-182
1.75	13:08	1:47	7:08	150 148-152	1069	175 172-178
2.00	14:53	1:44	6:58	150 148-154	1045	176 166-180
2.25	16:39	1:47	7:06	155 150-158	1101	177 172-202
2.50	18:22	1:43	6:51	152 149-155	1042	176 166-182
2.75	20:07	1:45	7:00	152 149-155	1064	176 172-188
3.00	21:50	1:43	6:54	155 153-158	1069	177 174-180
3.25	23:26	1:36	6:24	156 154-161	998	180 172-210
3.50	25:11	1:44	6:57	158 154-163	1099	176 170-200
3.75	26:49	1:38	6:33	160 154-163	1048	178 172-198
4.00	28:27	1:38	6:34	152 147-161	998	180 174-202
4.25	30:00	1:32	6:09	160 157-164	984	180 172-202
4.50	31:35	1:36	6:23	159 153-165	1014	177 174-202
4.75	33:02	1:26	5:46	161 154-164	927	185 172-202
5.00	34:35	1:33	6:14	159 151-166	991	179 176-202
5.25	36:08	1:33	6:12	157 148-163	973	182 166-208
5.50	37:41	1:33	6:13	161 157-166	1001	181 174-204
5.75	39:31	1:50 +3	7:19	151 148-160	1105	175 126-180
6.00	41:16	1:45	6:58	150 147-153	1045	176 172-188
6.25	42:50	1:35	6:18	157 151-162	990	180 172-202
6.50	44:36	1:45	7:02	151 144-156	1062	177 160-194
6.75	46:18	1:43	6:50	153 150-156	1047	176 174-184
7.00	48:38	2:20 +38	9:19	150 131-161	1398	181 158-208
7.25	50:37	1:59	7:55	159 158-161	1258	173 126-180
7.50	52:27	1:50	7:20	158 156-160	1159	175 172-182
7.75	54:09	1:42	6:49	153 152-157	1043	177 174-182
8.00	55:53	1:44	6:54	151 148-155	1042	178 170-184
8.08	56:26	33	7:23	153 150-153	1131	172 170-176

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	8	55:36	6:55
Walk	1.2	157	0	40	14:37
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.86%	More
800m	2:55	5:52	64.26%	More
1km	3:37	5:50	67.37%	More
Mile	5:57	5:57	70.02%	More
5k	19:57	6:25	70.96%	More
5 miles	33:05	6:37	69.59%	More
10k	42:28	6:50	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:56	6:25	71.03
5M	33:01	6:36	69.74
10km	41:34	6:41	69.14
10M	1:08:49	6:53	68.98
Half	1:31:38	7:00	67.99
20M	2:23:29	7:10	68.81
Mara	3:11:02	7:17	68.91

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